Island Chicken
By
Michelle Bersani =^..^=
@kitikat
1
My best friend is always begging me to make this. I gave her the recipe, but she says it just doesn't come out the same when she makes it. I think she just doesn't want to cook :)
Ingredients
- 2-3 tsp
- olive oil, light
- 2 medium
- chicken breasts, boneless and skinless, thin sliced
- 1/2 c
- white mushrooms, quartered
- 1/2 c
- unsweetened pineapple tidbits, drained
- 2 Tbsp
- dark rum
- 1/4 c
- chicken broth, low-fat
- 1/2 c
- scallions, sliced
- 2 Tbsp
- macadamia nuts, chopped
Step-By-Step
1In a medium nonstick skillet heat oil;
add chicken and cook over high heat until golden, 3-4 minutes on each side.
Transfer to plate and keep warm.
add chicken and cook over high heat until golden, 3-4 minutes on each side.
Transfer to plate and keep warm.
2In same skillet cook mushrooms over medium-high heat, stirring, until browned, about 2 minutes.
3Add pineapple and stir to combine; stir in rum.
4Stir in broth and bring mixture to a boil.
5Reduce heat to low; return chicken to skillet and coat with mushroom-pineapple mixture.
6Stir in green onions and nuts and cook until thoroughly heated, about 5-8 minutes.
7Serve with a side of brown rice or couscous.
About Island Chicken
Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy
