island chicken

★★★★★ 1 Review
kitikat avatar
By Michelle Bersani =^..^=
from East Bridgewater, MA

My best friend is always begging me to make this. I gave her the recipe, but she says it just doesn't come out the same when she makes it. I think she just doesn't want to cook :)

★★★★★ 1 Review
serves 2
prep time 5 Min
cook time 15 Min

Ingredients For island chicken

  • 2-3 tsp
    olive oil, light
  • 2 md
    chicken breasts, boneless and skinless, thin sliced
  • 1/2 c
    white mushrooms, quartered
  • 1/2 c
    unsweetened pineapple tidbits, drained
  • 2 Tbsp
    dark rum
  • 1/4 c
    chicken broth, low-fat
  • 1/2 c
    scallions, sliced
  • 2 Tbsp
    macadamia nuts, chopped
ADVERTISEMENT

How To Make island chicken

  • 1
    In a medium nonstick skillet heat oil; add chicken and cook over high heat until golden, 3-4 minutes on each side. Transfer to plate and keep warm.
  • 2
    In same skillet cook mushrooms over medium-high heat, stirring, until browned, about 2 minutes.
  • 3
    Add pineapple and stir to combine; stir in rum.
  • 4
    Stir in broth and bring mixture to a boil.
  • 5
    Reduce heat to low; return chicken to skillet and coat with mushroom-pineapple mixture.
  • 6
    Stir in green onions and nuts and cook until thoroughly heated, about 5-8 minutes.
  • 7
    Serve with a side of brown rice or couscous.

Categories & Tags for Island Chicken:

ADVERTISEMENT