Island Chicken
By
Michelle Bersani =^..^=
@kitikat
1
My best friend is always begging me to make this. I gave her the recipe, but she says it just doesn't come out the same when she makes it. I think she just doesn't want to cook :)
Ingredients
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2-3 tspolive oil, light
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2 mediumchicken breasts, boneless and skinless, thin sliced
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1/2 cwhite mushrooms, quartered
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1/2 cunsweetened pineapple tidbits, drained
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2 Tbspdark rum
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1/4 cchicken broth, low-fat
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1/2 cscallions, sliced
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2 Tbspmacadamia nuts, chopped
How to Make Island Chicken
- In a medium nonstick skillet heat oil;
add chicken and cook over high heat until golden, 3-4 minutes on each side.
Transfer to plate and keep warm. - In same skillet cook mushrooms over medium-high heat, stirring, until browned, about 2 minutes.
- Add pineapple and stir to combine; stir in rum.
- Stir in broth and bring mixture to a boil.
- Reduce heat to low; return chicken to skillet and coat with mushroom-pineapple mixture.
- Stir in green onions and nuts and cook until thoroughly heated, about 5-8 minutes.
- Serve with a side of brown rice or couscous.
About Island Chicken
Course/Dish: Chicken
Other Tags: Quick & Easy Healthy
