Island Chicken

Name: Island Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2-3 tsp olive oil, light; 2 medium chicken breasts, boneless and skinless, thin sliced; 1/2 c white mushrooms, quartered; 1/2 c unsweetened pineapple tidbits, drained; 2 Tbsp dark rum; 1/4 c chicken broth, low-fat; 1/2 c scallions, sliced; 2 Tbsp macadamia nuts, chopped

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By Michelle Bersani =^..^=
@kitikat

My best friend is always begging me to make this. I gave her the recipe, but she says it just doesn't come out the same when she makes it. I think she just doesn't want to cook :)

Rating:

★★★★★ 1 vote5

Comments:

7 Comments

Serves:

Prep:

5 Min

Cook:

15 Min

Ingredients

2-3 tsp

olive oil, light
2 medium

chicken breasts, boneless and skinless, thin sliced
1/2 c

white mushrooms, quartered
1/2 c

unsweetened pineapple tidbits, drained
2 Tbsp

dark rum
1/4 c

chicken broth, low-fat
1/2 c

scallions, sliced
2 Tbsp

macadamia nuts, chopped
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How to Make Island Chicken

Step-by-Step

In a medium nonstick skillet heat oil;
add chicken and cook over high heat until golden, 3-4 minutes on each side.
Transfer to plate and keep warm.
In same skillet cook mushrooms over medium-high heat, stirring, until browned, about 2 minutes.
Add pineapple and stir to combine; stir in rum.
Stir in broth and bring mixture to a boil.
Reduce heat to low; return chicken to skillet and coat with mushroom-pineapple mixture.
Stir in green onions and nuts and cook until thoroughly heated, about 5-8 minutes.
Serve with a side of brown rice or couscous.