island chicken

Name: Island Chicken
Prep time: 5 min
Cook time: 15 min
Yield: 2
Ingredients: 2-3 teaspoon(s) olive oil, light; 2 medium chicken breasts, boneless and skinless, thin sliced; 1/2 cup(s) white mushrooms, quartered; 1/2 cup(s) unsweetened pineapple tidbits, drained; 2 tablespoon(s) dark rum; 1/4 cup(s) chicken broth, low-fat; 1/2 cup(s) scallions, sliced; 2 tablespoon(s) macadamia nuts, chopped

(1 RATING)

63 Pinches

Michelle Bersani =^..^=

East Bridgewater, MA

Updated on May 7, 2012

My best friend is always begging me to make this. I gave her the recipe, but she says it just doesn't come out the same when she makes it. I think she just doesn't want to cook :)

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prep time 5 Min

cook time 15 Min

method ---

yield 2 serving(s)

Ingredients

2-3 teaspoons olive oil, light
2 medium chicken breasts, boneless and skinless, thin sliced
1/2 cup white mushrooms, quartered
1/2 cup unsweetened pineapple tidbits, drained
2 tablespoons dark rum
1/4 cup chicken broth, low-fat
1/2 cup scallions, sliced
2 tablespoons macadamia nuts, chopped

How To Make island chicken

Step 1

In a medium nonstick skillet heat oil; add chicken and cook over high heat until golden, 3-4 minutes on each side. Transfer to plate and keep warm.

Step 2

In same skillet cook mushrooms over medium-high heat, stirring, until browned, about 2 minutes.
Step 3

Add pineapple and stir to combine; stir in rum.
Step 4

Stir in broth and bring mixture to a boil.
Step 5

Reduce heat to low; return chicken to skillet and coat with mushroom-pineapple mixture.
Step 6

Stir in green onions and nuts and cook until thoroughly heated, about 5-8 minutes.
Step 7

Serve with a side of brown rice or couscous.
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