Herbed Chicken and Squash

1
Butch Fertic

By
@fertic13

Love a 1 pot meal less than 500 calories...Now that's what I'm talking about.

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
30 Min

Ingredients

  • 4
    bone-in, skinless chicken breasts (about 2 1/2 lb)
  • 1 tsp
    salt, divided
  • 1/2 tsp
    freshly ground black pepper, divided
  • 1 lb
    peeled, seeded and cubed butternut squash
  • 2 tsp
    canola or olive oil, divided
  • 3/4 lb
    cipollini or sweet onions, halved if large
  • 3 tsp
    balsamic vinegar, divided
  • ·
    vegetable oil cooking spray
  • 2 Tbsp
    apricot preserves
  • 2 tsp
    dijon mustard
  • 2 tsp
    chopped ginger
  • 1 clove
    garlic, chopped
  • 1 Tbsp
    of chop rosemary

How to Make Herbed Chicken and Squash

Step-by-Step

  1. Position rack in lower third of oven; heat oven to 400°. Season chicken with 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper.
  2. In a bowl, toss squash with 1 tsp oil. In a second bowl, toss onions with 2 tsp vinegar and remaining 1 tsp oil.
  3. Coat a rimmed sheet pan with cooking spray.
  4. Place chicken on pan bone side up; spread squash and onion in a single layer around chicken.
  5. Sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper; roast 15 minutes.
  6. In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 tsp vinegar.
  7. Flip chicken and brush with apricot-mustard sauce.
  8. Turn veggies; roast until chicken's internal temperature reaches 165°, 10 to 15 minutes more.
  9. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.
  10. THE SKINNY
    362 calories per serving. Now that's GREAT!!!
  11. Start Your Transformation Now!
    fertic13.SkinnyFiberPlus.com

    Look and Feel Beautiful
    fertic13.AgelessHealthySkin.com

Printable Recipe Card

About Herbed Chicken and Squash

Course/Dish: Chicken
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #pot, #One




Show 6 Comments & Reviews

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...