Healthy ziti and chicken

Healthy Ziti And Chicken Recipe

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sherry monfils

By
@smonfils

This is my mothers recipe. She has diabeties and tries to have healthy recipes that are also tasty on hand at all times.
I liked this one a lot, so figured I'd share it.

Calories: 363
Fat: 4.3 grams
Carbs: 47.5 grams.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
15 Min

Ingredients

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  • 1 lb
    whole wheat ziti pasta.
  • 12 oz
    cooked, chopped chicken breasts
  • 2 tsp
    butter
  • 1
    chopped onion
  • 1 Tbsp
    dijon mustard
  • 2 Tbsp
    whole wheat flour
  • 2 c
    reduced-sodium chicken broth
  • 1/4 c
    lemon juice
  • 1
    10 oz pkg frozen peas & carrots, thawed
  • 1/4 c
    fresh, chopped parsley.
  • 1/8 tsp
    salt and pepper to taste.

How to Make Healthy ziti and chicken

Step-by-Step

  1. Cook pasta as direcetd, drain, keep warm. In lg skillet, warm butter over medium heat. Add onion. Cook until tender. Stir in mustard and flour. Gradually whisk in broth. Bring to a boil. Stir in lemon juice, peas and carrots, and parlsey. Toss pasta w/ chicken and sauce. heat hrough. season w/ salt & pepper.

Printable Recipe Card

About Healthy ziti and chicken

Course/Dish: Chicken, Pasta
Regional Style: Italian
Other Tags: Quick & Easy, Healthy
Hashtags: #and, #Ziti




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