Healthy rosemary chicken

Healthy Rosemary Chicken Recipe

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Tiffany Whittaker

By
@Tiffanyann0725

This was obtained from Joy Bauer's website where she has gluten free recipes.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
10 Min
Cook:
20 Min

Ingredients

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1 Tbsp
olive oil
2 tsp
rosemary, fresh minced
1 tsp
paprika
1 tsp
chili powder
1 tsp
coriander
1/2 tsp
pepper
4
chicken cutlet skinless pounded to 1/8 inch thick
1 dash(es)
salt

How to Make Healthy rosemary chicken

Step-by-Step

  • 1Preheat a grill pan over medium-high heat or an outdoor grill.
  • 2Mix the oil, rosemary, paprika, chili powder, coriander (if using), and pepper in a small bowl. Rub the spice mixture over the chicken and season with salt.
  • 3Grill the chicken, turning once, for about 8 minutes, or until no longer pink and the juices run clear.
  • 4OR To bake the chicken in the oven, preheat the oven to 450° F. Line a baking sheet with foil and coat with nonstick olive oil spray. Place the chicken on the baking sheet and coat with olive oil spray. Bake, turning once half way through cooking, until no longer pink and the juices run clear, 6 – 7 minutes.

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About Healthy rosemary chicken

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy




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