Healthy Oven Fried Chicken Strips

8
Marti Green

By
@martaanngreen

I have to say, this is my favorite recipe and my family just loves them. They are only 277 calories for the whole recipe. A must add to your recipe file.... Enjoy and a "Healthy Heart."

Blue Ribbon Recipe

You'd never know these chicken fingers aren't fried. The cereal coating gets nice and crispy while baking. You taste the simple seasonings, but nothing is too overpowering. This is a great recipe if you're feeding a crowd - it can easily be multiplied. Your family is going to fall in love with these tenders. Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 2 votes

Comments:
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

  • 6 oz
    raw skinless boneless lean chicken breast, cut into 8 strips
  • 1/2 c
    Fiber One bran cereal (original)
  • 1/4 c
    fat-free liquid egg substitute
  • 1/4 tsp
    powdered garlic
  • 1 tsp
    original blend Mrs. Dash
  • 1/2 tsp
    black pepper

How to Make Healthy Oven Fried Chicken Strips

Step-by-Step

  1. Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Add garlic powder, original blend Mrs. Dash, and black pepper to crumbs.
  2. Place crumbs in one small dish and egg substitute in another.
  3. Next, coat raw chicken. First with egg and then with crumbs.
  4. Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top and place in the oven.
  5. Cook for 10 min. Then turn strips over and spritz with another light mist of nonstick spray. Cook for an additional 7 to 10 minutes, or until chicken is fully cooked and crumb coating looks crispy.

    8 strips 277 calories

Printable Recipe Card

About Healthy Oven Fried Chicken Strips




Show 14 Comments & Reviews

15 Mediterranean-Influenced Dishes

15 Mediterranean-Influenced Dishes


The Mediterranean “diet” has been popular for years, but it’s really not a diet. More so, it’s a healthier eating lifestyle that limits processed foods. It gets its name because it includes foods from regions around the Mediterranean Sea, like Greece, Italy, and Spain. Vegetables, whole grains, legumes, fish, and healthy fats (such as olive […]

Refreshing Summertime Evening Cocktails

Refreshing Summertime Evening Cocktails


What better way to relax at the end of the day than to make a refreshing cocktail and take a few moments to yourself? We all know summertime can be busy. We may not be able to do this every day, but at least once a week I try to. It helps me clear my […]

10 Fall-off-the-Bone Rib Recipes

10 Fall-off-the-Bone Rib Recipes


When planning a menu for your summer cookouts, make sure to add a slab or two of ribs to your menu. When done right, they’re tender, flavorful, and oh so tasty. Whether you like your ribs grilled, oven-baked, or smoked we’re sharing something to suit everyone. These 10 fall-off-the-bone rib recipes are so good, have […]