healthy oven fried chicken strips

Name: Healthy Oven Fried Chicken Strips
Prep time: 15 min
Cook time: 25 min
Cuisine: American
Ingredients: 6 ounce(s) raw skinless boneless lean chicken breast, cut into 8 strips; 1/2 cup(s) Fiber One bran cereal (original); 1/4 cup(s) fat-free liquid egg substitute; 1/4 teaspoon(s) powdered garlic; 1 teaspoon(s) original blend Mrs. Dash; 1/2 teaspoon(s) black pepper

★★★★★ 2

Healthy Oven Fried Chicken Strips on a plate with salad.

review

a recipe by

Marti Green

@martaanngreen

Port Orchard, WA

I have to say, this is my favorite recipe and my family just loves them. They are only 277 calories for the whole recipe. A must add to your recipe file.... Enjoy and a "Healthy Heart."

Blue Ribbon Recipe

A healthy way to make chicken strips. Using Fiber One cereal as the coating gives the chicken a nice crunch as is a lot healthier than other coatings. You taste the simple seasonings, but nothing is too overpowering. If you like salt, you may want to add a touch extra. Once baked, the outside is crisp but the chicken is tender and juicy inside. We served ours with salad and sugar-free honey mustard for a delicious dinner. If you're feeding a crowd, the recipe can easily be multiplied.

— The Test Kitchen @kitchencrew

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★★★★★ 2

prep time 15 Min

cook time 25 Min

method Bake

Ingredients For healthy oven fried chicken strips

6 oz

raw skinless boneless lean chicken breast, cut into 8 strips
1/2 c

Fiber One bran cereal (original)
1/4 c

fat-free liquid egg substitute
1/4 tsp

powdered garlic
1 tsp

original blend Mrs. Dash
1/2 tsp

black pepper

How To Make healthy oven fried chicken strips

1
Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency.

2
Add garlic powder, original blend Mrs. Dash, and black pepper to the crumbs.
3
Place crumbs in one small dish and egg substitute in another.
4
Next, coat raw chicken. First with the egg.
5
Then with crumbs.
6
Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top.
7
Place in the oven and cook for 10 min.
8
Then turn the strips over and spritz with another light mist of nonstick spray. Cook for an additional 7 to 10 minutes, or until chicken is fully cooked and the crumb coating looks crispy. 8 strips 277 calories
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