Healthy Oven Fried Chicken Strips

8
Marti Green

By
@martaanngreen

I have to say, this is my favorite recipe and my family just loves them. They are only 277 calories for the whole recipe. A must add to your recipe file.... Enjoy and a "Healthy Heart."

Blue Ribbon Recipe

You'd never know these chicken fingers aren't fried. The cereal coating gets nice and crispy while baking. You taste the simple seasonings, but nothing is too overpowering. This is a great recipe if you're feeding a crowd - it can easily be multiplied. Your family is going to fall in love with these tenders. The Test Kitchen


Rating:

★★★★★ 2 votes

Comments:
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

Add to Grocery List

  • 6 oz
    raw skinless boneless lean chicken breast, cut into 8 strips
  • 1/2 c
    Fiber One bran cereal (original)
  • 1/4 c
    fat-free liquid egg substitute
  • 1/4 tsp
    powdered garlic
  • 1 tsp
    original blend Mrs. Dash
  • 1/2 tsp
    black pepper

How to Make Healthy Oven Fried Chicken Strips

Step-by-Step

  1. Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Add garlic powder, original blend Mrs. Dash, and black pepper to crumbs.
  2. Place crumbs in one small dish and egg substitute in another.
  3. Next, coat raw chicken. First with egg and then with crumbs.
  4. Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top and place in the oven.
  5. Cook for 10 min. Then turn strips over and spritz with another light mist of nonstick spray. Cook for an additional 7 to 10 minutes, or until chicken is fully cooked and crumb coating looks crispy.

    8 strips 277 calories

Printable Recipe Card

About Healthy Oven Fried Chicken Strips





Show 13 Comments & Reviews

Who Invented Potato Salad? Recipe

Who Invented Potato Salad?

Kitchen Crew @JustaPinch

Ahhhhh, summer. The time for pool parties, backyard cookouts, tan lines, and memories that last a lifetime. What better food to accompany your freshly grilled burgers and hot dogs than...

12 Outstanding Orzo Recipes

12 Outstanding Orzo Recipes

Kitchen Crew @JustaPinch

You know those days where you’re just craving pasta but don’t want to cheat on your diet? Orzo is your answer because it’s a healthier pasta option! And it’s good...

Fire Up The Grill For Dad This Weekend Recipe

Fire Up the Grill for Dad This Weekend

Kitchen Crew

Father's Day is this weekend. While dads are celebrated year around, it's the one day to show dad how much you care. From an appetizer to dessert, why not use...