healthy oven fried chicken strips

Name: Healthy Oven Fried Chicken Strips
Prep time: 15 min
Cook time: 25 min
Cuisine: American
Ingredients: 6 ounce(s) raw skinless boneless lean chicken breast, cut into 8 strips; 1/2 cup(s) Fiber One bran cereal (original); 1/4 cup(s) fat-free liquid egg substitute; 1/4 teaspoon(s) powdered garlic; 1 teaspoon(s) original blend Mrs. Dash; 1/2 teaspoon(s) black pepper

(2 RATINGS)

1.99K Pinches 17 Photos

Marti Green

Port Orchard, WA

Updated on Oct 1, 2022

I have to say, this is my favorite recipe and my family just loves them. They are only 277 calories for the whole recipe. A must add to your recipe file.... Enjoy and a "Healthy Heart."

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Healthy Oven Fried Chicken Strips on a plate with salad.

Blue Ribbon Recipe

A healthy way to make chicken strips. Using Fiber One cereal as the coating gives the chicken a nice crunch as is a lot healthier than other coatings. You taste the simple seasonings, but nothing is too overpowering. If you like salt, you may want to add a touch extra. Once baked, the outside is crisp but the chicken is tender and juicy inside. We served ours with salad and sugar-free honey mustard for a delicious dinner. If you're feeding a crowd, the recipe can easily be multiplied.

— The Test Kitchen

prep time 15 Min

cook time 25 Min

method Bake

yield

Ingredients

6 ounces raw skinless boneless lean chicken breast, cut into 8 strips
1/2 cup Fiber One bran cereal (original)
1/4 cup fat-free liquid egg substitute
1/4 teaspoon powdered garlic
1 teaspoon original blend Mrs. Dash
1/2 teaspoon black pepper

How To Make healthy oven fried chicken strips

Step 1

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency.

Step 2

Add garlic powder, original blend Mrs. Dash, and black pepper to the crumbs.
Step 3

Place crumbs in one small dish and egg substitute in another.
Step 4

Next, coat raw chicken. First with the egg.
Step 5

Then with crumbs.
Step 6

Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top.
Step 7

Place in the oven and cook for 10 min.
Step 8

Then turn the strips over and spritz with another light mist of nonstick spray. Cook for an additional 7 to 10 minutes, or until chicken is fully cooked and the crumb coating looks crispy. 8 strips 277 calories
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