Healthy Mama BBQ Chicken
By
Mandi Hughes
@peaches76
1
cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.
Ingredients
- 3 medium
- sweet potatoes, cut into 1/2 inch pieces, about 2 cups
- 2 large
- green pepper, cut into strips or cubes, about 2 cups
- 1 large
- red pepper, cut into strips or cubes, about 1 cup
- 2
- zucchini, chopped, about 2 cups
- 2 c
- 2 cups chopped onion
- 2 Tbsp
- quick cooking tapioca (or flour, or some other thickening agent)
- 2 lb
- chicken thighs or drumsticks
- 2 can(s)
- 15oz cans of tomato sauce
- 4 Tbsp
- packed brown sugar
- 2 Tbsp
- worcestershire sauce
- 2 Tbsp
- ground yellow mustard
- 2 clove
- garlic, finely minced, about 2 tablespoons
- 1 tsp
- salt
How to Make Healthy Mama BBQ Chicken
- 1Divide everything into two separate one gallon freezer bags, shake it up, seal, label and put in the freezer. On the day of cooking,
- 2dump it into your slow cooker and cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.
- 3If you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with. Every slow cooker is different, so just watch yours the first time you make it.
