healthy mama bbq chicken

(1 RATING)
39 Pinches
Austin, TX
Updated on Jan 29, 2013

cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.

prep time 30 Min
cook time 8 Hr
method ---
yield two meals for 6

Ingredients

  • 3 medium sweet potatoes, cut into 1/2 inch pieces, about 2 cups
  • 2 large green pepper, cut into strips or cubes, about 2 cups
  • 1 large red pepper, cut into strips or cubes, about 1 cup
  • 2 - zucchini, chopped, about 2 cups
  • 2 cups 2 cups chopped onion
  • 2 tablespoons quick cooking tapioca (or flour, or some other thickening agent)
  • 2 pounds chicken thighs or drumsticks
  • 2 cans 15oz cans of tomato sauce
  • 4 tablespoons packed brown sugar
  • 2 tablespoons worcestershire sauce
  • 2 tablespoons ground yellow mustard
  • 2 cloves garlic, finely minced, about 2 tablespoons
  • 1 teaspoon salt

How To Make healthy mama bbq chicken

  • Step 1
    Divide everything into two separate one gallon freezer bags, shake it up, seal, label and put in the freezer. On the day of cooking,
  • Step 2
    dump it into your slow cooker and cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.
  • Step 3
    If you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with. Every slow cooker is different, so just watch yours the first time you make it.

Discover More

Category: Chicken
Keyword: #crockpot
Keyword: #Meal
Keyword: #frozen
Keyword: #clean
Keyword: #bq

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