healthy mama bbq chicken
(1 RATING)
cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.
No Image
prep time
30 Min
cook time
8 Hr
method
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yield
two meals for 6
Ingredients
- 3 medium sweet potatoes, cut into 1/2 inch pieces, about 2 cups
- 2 large green pepper, cut into strips or cubes, about 2 cups
- 1 large red pepper, cut into strips or cubes, about 1 cup
- 2 - zucchini, chopped, about 2 cups
- 2 cups 2 cups chopped onion
- 2 tablespoons quick cooking tapioca (or flour, or some other thickening agent)
- 2 pounds chicken thighs or drumsticks
- 2 cans 15oz cans of tomato sauce
- 4 tablespoons packed brown sugar
- 2 tablespoons worcestershire sauce
- 2 tablespoons ground yellow mustard
- 2 cloves garlic, finely minced, about 2 tablespoons
- 1 teaspoon salt
How To Make healthy mama bbq chicken
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Step 1Divide everything into two separate one gallon freezer bags, shake it up, seal, label and put in the freezer. On the day of cooking,
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Step 2dump it into your slow cooker and cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.
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Step 3If you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with. Every slow cooker is different, so just watch yours the first time you make it.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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