healthy chicken nuggets

Name: Healthy Chicken Nuggets
Prep time: 10 min
Cook time: 20 min
Yield: 3
Cuisine: English
Ingredients: 3 medium boneles skinless chicken breasts, chopped; 55 gram(s) buckwheat flour; 1 medium egg; 2 tablespoon(s) water; 60 gram(s) quinoa

11 Pinches 2 Photos

Shy Strawberry

London

Updated on Sep 2, 2017

These healthy and delicious chicken nuggets make the perfect nutritious dinner. It’s such an easy recipe to make and these baked goodies make a great healthy alternative to fried chicken nuggets. They would taste great served as a delicious starter or you could serve with them with sweet potato or courgette fries and serve as a main.

Rate

prep time 10 Min

cook time 20 Min

method Pan Fry

yield 3 serving(s)

Ingredients

3 medium boneles skinless chicken breasts, chopped
55 grams buckwheat flour
1 medium egg
2 tablespoons water
60 grams quinoa

How To Make healthy chicken nuggets

Step 1

Cook the quinoa in a pan of boiling water (according to the pack instructions).

Step 2

Preheat oven to 210C/410F.
Step 3

Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
Step 4

Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
Step 5

Bake for 20 minutes (until golden) and serve!
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