Healthy Burbon Chicken

Healthy Burbon Chicken

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Stacey Exley

By
@StaceyExley

This taste just like the burbon chicken you get at mall food courts...but much healthier.

*Serving Tips:Serve over hot brown rice or Bulgar and ENJOY. Great with steamed brocolli.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
15 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • 1 1/2 lb
    boneless chicken breasts , cut into bite-size pieces
  • 1-2 Tbsp
    olive oil (i used one tbsp.)
  • 1 clove
    garlic, crushed
  • 1 tsp
    ginger
  • 3/4 tsp
    crushed red pepper flakes
  • 1/4 c
    unsweetened apple sauce
  • 1/3 c
    light brown sugar (i used plain splenda)
  • 2 Tbsp
    ketchup
  • 1 Tbsp
    cider vinegar
  • 1/2 c
    water
  • 1/3 c
    soy sauce
  • 1 small
    red bell pepper, diced
  • 1 small
    onion, diced

How to Make Healthy Burbon Chicken

Step-by-Step

  1. Heat oil in a large skillet.
  2. Add chicken pieces w/ pepper & onion and cook until lightly browned. Remove chicken.
  3. Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes.

Printable Recipe Card

About Healthy Burbon Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Asian
Other Tag: Healthy
Hashtags: #dinner #Poultry



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