healthy burbon chicken

Ingredients For healthy burbon chicken

• 1 1/2 lb

  boneless chicken breasts , cut into bite-size pieces
• 1-2 Tbsp

  olive oil (i used one tbsp.)
• 1 clove

  garlic, crushed
• 1 tsp

  ginger
• 3/4 tsp

  crushed red pepper flakes
• 1/4 c

  unsweetened apple sauce
• 1/3 c

  light brown sugar (i used plain splenda)
• 2 Tbsp

  ketchup
• 1 Tbsp

  cider vinegar
• 1/2 c

  water
• 1/3 c

  soy sauce
• 1 sm

  red bell pepper, diced
• 1 sm

  onion, diced