healthy burbon chicken

Ingredients

• 1 1/2 pounds boneless chicken breasts , cut into bite-size pieces
• 1-2 tablespoon olive oil (i used one tbsp.)
• 1 clove garlic, crushed
• 1 teaspoon ginger
• 3/4 teaspoon crushed red pepper flakes
• 1/4 cup unsweetened apple sauce
• 1/3 cup light brown sugar (i used plain splenda)
• 2 tablespoons ketchup
• 1 tablespoon cider vinegar
• 1/2 cup water
• 1/3 cup soy sauce
• 1 small red bell pepper, diced
• 1 small onion, diced