healthstrategyx.com jambalaya
The only way one can sustain a diet is to simply eat healthier versus giving up foods we love like this classic dish.
prep time
15 Min
cook time
20 Min
method
---
yield
4-6 serving(s)
Ingredients
- 8 ounces smoked andouille sausage
- 1 tablespoon olive oil
- 2 - stalks of celery
- 1/2 cup diced red bell pepper
- 1/2 cup diced celery
- 1 - chicken breast
- 8 ounces fresh shrimp cleaned and deveined
- 1 tablespoon cajun spice preferably no salt
- 1 teaspoon tobassco habanero sauce
- 1 cup tomato sauce
- 1 cup chicken stock
- 1 cup bulgur wheat, uncooked
- 2 - bay leaves, dried
How To Make healthstrategyx.com jambalaya
-
Step 1Cut the sausage on a bias 1/4 inch thick and place a 3 quart pan on the stovetop over a medium heat and add the olive oil and sausage. Fry until browned (about 3 minutes) stir and brown the other side for a further 2-3 minutes.
-
Step 2Add the celery,bell pepper and onion and saute for 2 minutes. Transfer to a bowl and set aside. Cut the chicken into 1 inch chunks and try and keep them uniform. Add the chicken to the pan that contained the sausage and fry for two to three minutes stirring constantly to pick up the brown bits.Add the cajun seasoning and stir for 30 seconds. Add the bay leaves,tobasco and stir for a further 30 seconds.
-
Step 3Add the sausage and sauteed vegetables to the pot and give it a quick stir then add the tomato sauce and stock and turn heat to high and allow to come up to a boil, reduce heat to low and add the bulgur wheat and stir it for 10 seconds. Cover the pan and cook for 12 minutes then remove cover and add the shrimp and cook a further 3 minutes. Remove from heat and allow to stand for 5 minutes.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes