Grilled Lemon-Sage Chicken Breasts
By
Tamara Bonneru
@GmamaGpapa
1
I've no idea where I got this recipe from but I've made it countless times as it's a family fave on the grill.
This is one of the few recipes that I've not changed a thing on as it's excellent just the way it is.
It's very low in fat and sodium with lots of great tasting fresh herbs.
Excellent served with grilled asparagus, Ceasar salad and hot, fresh garlic bread.
This is one of the few recipes that I've not changed a thing on as it's excellent just the way it is.
It's very low in fat and sodium with lots of great tasting fresh herbs.
Excellent served with grilled asparagus, Ceasar salad and hot, fresh garlic bread.
Ingredients
- 1 tsp
- olive oil ( i use extra virgin for more flavor)
- 1 tsp
- grated lemon zest
- 1/4 c
- fresh lemon juice (1-2 lemons)
- 1/4 c
- chopped, fresh sage leaves
- 1 Tbsp
- chopped fresh rosemary (or 1 tsp. dried)
- 3 clove
- minced garlic
- 1 tsp
- fresh cracked black peppercorns
- 1/2 tsp
- salt
- 6
- bones, skinless chicken breasts, all fat removed
- 6 slice
- lemon
- fresh sage leaves
How to Make Grilled Lemon-Sage Chicken Breasts
- 1For the marinade combine all ingredients except the last 3. Rinse chicken and pat dry.
Place chicken, smooth side up, between 2 sheets plastic wrap. Using a tortilla press or the smooth side of meat mallet, lightly flatten chicken to 1/8 inch thickness. Add to marinade and turn to coat evenly. Seal and refrigerate at least 30 minutes. Several hours to overnight would be best. Turn bag occasionally. - 2Discard marinade. Preheat grill to medium-high heat. Grill chicken for 6-7 minutes on each side til done.
Garnish with lemon slices and fresh sage leaves.
