Grilled Greek-Inspired Chicken

Grilled Greek-inspired Chicken

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Daily Inspiration S

By
@DailyInspiration

A flavorful and light way to grill chicken. Prep time does not include marinating time.

Recipe is from Cooking Light Magazine.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4-6
Prep:
20 Min
Cook:
25 Min
Method:
Grill

Ingredients

  • 6
    bone-in chicken breast halves (about 3 pounds)
  • 3 Tbsp
    rosemary-garlic rub (see below)
  • 6
    rosemary sprigs
  • 6
    thyme sprigs
  • 1/2 tsp
    freshly ground black pepper
  • ·
    cooking spray
  • ROSEMARY-GARLIC RUB

  • 2 Tbsp
    chopped fresh rosemary
  • 2 Tbsp
    plain fat-free yogurt
  • 1/2 tsp
    grated lemon rind
  • 1 Tbsp
    fresh lemon juice
  • 1 tsp
    minced fresh thyme
  • 1/4 tsp
    salt
  • 3
    garlic cloves, crushed

How to Make Grilled Greek-Inspired Chicken

Step-by-Step

  1. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub 3 tablespoons Rosemary-Garlic Rub evenly over breast meat. Place 1 rosemary sprig and 1 thyme sprig between the skinand meat of each breast half. Gently press skin to secure. Cover and refrigerate 4 hours.
  2. Prepare grill. Sprinkle chicken with pepper. Place chicken, skin side down, on grill rack coated with cooking spray. Grill 25 minutes or until done - turning occasionally. Discard skin before serving.
  3. To make Rosemary-Garlic Rub: Combine all ingredients. Store in refrigerator for up to 3 days.

Printable Recipe Card

About Grilled Greek-Inspired Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Greek
Dietary Needs: Diabetic Low Fat Low Carb



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