Grilled Greek-Inspired Chicken

Grilled Greek-inspired Chicken Recipe

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Daily Inspiration S

By
@DailyInspiration

A flavorful and light way to grill chicken. Prep time does not include marinating time.

Recipe is from Cooking Light Magazine.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4-6
Prep:
20 Min
Cook:
25 Min
Method:
Grill

Ingredients

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6
bone-in chicken breast halves (about 3 pounds)
3 Tbsp
rosemary-garlic rub (see below)
6
rosemary sprigs
6
thyme sprigs
1/2 tsp
freshly ground black pepper
cooking spray

ROSEMARY-GARLIC RUB

2 Tbsp
chopped fresh rosemary
2 Tbsp
plain fat-free yogurt
1/2 tsp
grated lemon rind
1 Tbsp
fresh lemon juice
1 tsp
minced fresh thyme
1/4 tsp
salt
3
garlic cloves, crushed

How to Make Grilled Greek-Inspired Chicken

Step-by-Step

  • 1Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub 3 tablespoons Rosemary-Garlic Rub evenly over breast meat. Place 1 rosemary sprig and 1 thyme sprig between the skinand meat of each breast half. Gently press skin to secure. Cover and refrigerate 4 hours.
  • 2Prepare grill. Sprinkle chicken with pepper. Place chicken, skin side down, on grill rack coated with cooking spray. Grill 25 minutes or until done - turning occasionally. Discard skin before serving.
  • 3To make Rosemary-Garlic Rub: Combine all ingredients. Store in refrigerator for up to 3 days.

Printable Recipe Card

About Grilled Greek-Inspired Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Greek
Dietary Needs: Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy




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