9 ozboneless, skinless chicken breasts, sliced into 8 pieces or 8 chicken tenderloins
1/8 tspeach table salt and black pepper
3/4 cfat free sour cream
2 Tbspreduced fat peanut butter
1 Tbsplow sodium soy sauce
2 tspdark sesame oil
How to Make GRILLED CHICKEN SKEWERS WITH SATAY SAUCE
- Preheat outdoor grill, stovetop grill or broiler.
- Thread chicken onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring).
- Season to taste with salt and pepper. Grill or broil until chicken is cooked through, turning skewers frequently, about 5-7 minutes.
- Meanwhile, whisk together remaining ingredients to make satay sauce.