grilled chicken skewers with satay sauce

Name: GRILLED CHICKEN SKEWERS WITH SATAY SAUCE
Prep time: 5 min
Cook time: 5 min
Yield: 4
Cuisine: Asian
Ingredients: 9 ounce(s) boneless, skinless chicken breasts, sliced into 8 pieces or 8 chicken tenderloins; 1/8 teaspoon(s) each table salt and black pepper; 3/4 cup(s) fat free sour cream; 2 tablespoon(s) reduced fat peanut butter; 1 tablespoon(s) low sodium soy sauce; 2 teaspoon(s) dark sesame oil

8 Pinches

Happy Cook

The Villages, FL

Updated on Oct 18, 2015

Created for the May meeting of Curious Cusiners by Ed Daly.

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prep time 5 Min

cook time 5 Min

method Grill

yield 4 , 2 skewers each with 1/4 cup of sauce per serving

Ingredients

9 ounces boneless, skinless chicken breasts, sliced into 8 pieces or 8 chicken tenderloins
1/8 teaspoon each table salt and black pepper
3/4 cup fat free sour cream
2 tablespoons reduced fat peanut butter
1 tablespoon low sodium soy sauce
2 teaspoons dark sesame oil

How To Make grilled chicken skewers with satay sauce

Step 1

Preheat outdoor grill, stovetop grill or broiler.

Step 2

Thread chicken onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring).
Step 3

Season to taste with salt and pepper. Grill or broil until chicken is cooked through, turning skewers frequently, about 5-7 minutes.
Step 4

Meanwhile, whisk together remaining ingredients to make satay sauce.
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