Grilled BQ Chicken and veggies (made w/healthier choices)

6
Lynn Socko

By
@lynnsocko

This is a healthy, yummy, summer's evening meal.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min

Ingredients

  • 4
    boneless skinless chicken breasts
  • ·
    bbq sauce-see link below
  • ·
    mrs. dash southwest chipolte
  • 1
    broccoli, bunch
  • 2
    lemons
  • 8
    small red potatoes or 4 large
  • 1 large
    sweet onion
  • 1
    red bell pepper
  • ·
    olive oil, fat free italian dressing

How to Make Grilled BQ Chicken and veggies (made w/healthier choices)

Step-by-Step

  1. NOTE: The bbq sauce is my low sodium sauce Basic Low Sodium Barbecue Sauce. I used about 2 c of the sauce, mixed about 1/2- 1 c of honey, and about a teaspoon of red pepper flakes.
  2. Prepare your veggies by cutting the broccoli into at least 4 pcs., more if it's really large. Slice the lemon, red bell, and onion. If your using small red potatoes cook them as is. If your using larger red potatoes, cut them in halves or quarters. Pop the potatoes in the microwave for about 8-10 min. till a fork goes in them easily. Drizzle olive oil over all the veggies and place on a grill pan (mine is metal with holes throughout it).
  3. Sprinkle chicken with Mrs. Dash or any spices you like. Place everything on a med high grill. Cook chicken for about 5-7 min on each side, brushing with bq sauce every few minutes. Once chicken comes off grill, brush it again with bq sauce on both sides. Move veggies around on grill pan using tongs till veggies are good and charred.
  4. Once you plate up your food, drizzle some fat free Italian dressing over broccoli.

Printable Recipe Card

About Grilled BQ Chicken and veggies (made w/healthier choices)

Course/Dish: Chicken Vegetables Potatoes
Other Tags: Quick & Easy Healthy
Hashtags: #grilled #veggies



Show 12 Comments & Reviews

13 Summer Grilled Side Dishes

13 Summer Grilled Side Dishes


It’s time to grab a cold drink and fire up the grill! While we love to grill chicken, steak, and salmon, grilled side dishes are some of the best. Balsamic vegetables, cheesy potatoes, charred fruit, and foil packets on the grill are must-makes this summer. Whether you’re grilling for your family on a Wednesday night […]

17 Sundae Topping Ideas

17 Sundae Topping Ideas


There’s nothing better than indulging in a frozen treat on those hot summer days, but it’s time to step up your ice cream game. These delicious sundae toppings will change how you scream for ice cream. From homemade strawberry sauce to skillet peaches to pretzel bites, your taste buds will jump for joy when you […]

14 Fresh Tomato Dishes for Summer

14 Fresh Tomato Dishes for Summer


Tomatoes are available year-round, but sweet and juicy they are at their prime in the summer. If you grow them, you may be wondering what’s the best way to use fresh tomatoes. By weaving them into as many meals as you can! How about in an easy gazpacho soup or bruschetta? Or, use fresh tomatoes […]