Ginger-sesame BBQ chicken.

Ginger-sesame Bbq Chicken. Recipe

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sherry monfils

By
@smonfils

This is a very tasty dish. Goes well w/ my bok choy slaw.

It's also low in fat and calories!!

Calories: 166
Fat: 4 grams
Carbs: 9 grams.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
30 Min

Ingredients

  • 1/3 c
    jarred sweet and sour sauce, such as la choy.
  • 1/4 c
    water
  • 3 Tbsp
    hoisin sauce
  • 1-1/2 tsp
    sesame seeds
  • 1 tsp
    jarred minced garlic
  • 1/4 tsp
    ground ginger
  • 1/2 tsp
    hot pepper sauce
  • 6
    boneless, skinless chicken breasts, or thighs.

How to Make Ginger-sesame BBQ chicken.

Step-by-Step

  1. In small saucepan, combine all ingredients except for chicken. Bring to a boil over medium heat, stirring often. reduce heat, simmer, covered for 3 min. Rinse chicken, pat dry. Heat grill for medium heat over indirect grilling. Place chicken on grill. Grill for 15 min, turn, grill until no longer pink, about 15 min, brushing w/ sauce the last 5 min of grill time. Heat remaining sauce until bubbly. Serve extra sauce w/ chicken.

Printable Recipe Card

About Ginger-sesame BBQ chicken.

Course/Dish: Chicken
Other Tag: Healthy
Hashtag: #ginger-sesame




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