ginger-sesame bbq chicken.
(1 rating)
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This is a very tasty dish. Goes well w/ my bok choy slaw. It's also low in fat and calories!! Calories: 166 Fat: 4 grams Carbs: 9 grams.
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(1 rating)
yield
6 serving(s)
prep time
15 Min
cook time
30 Min
Ingredients For ginger-sesame bbq chicken.
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1/3 cjarred sweet and sour sauce, such as la choy.
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1/4 cwater
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3 Tbsphoisin sauce
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1-1/2 tspsesame seeds
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1 tspjarred minced garlic
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1/4 tspground ginger
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1/2 tsphot pepper sauce
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6boneless, skinless chicken breasts, or thighs.
How To Make ginger-sesame bbq chicken.
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1In small saucepan, combine all ingredients except for chicken. Bring to a boil over medium heat, stirring often. reduce heat, simmer, covered for 3 min. Rinse chicken, pat dry. Heat grill for medium heat over indirect grilling. Place chicken on grill. Grill for 15 min, turn, grill until no longer pink, about 15 min, brushing w/ sauce the last 5 min of grill time. Heat remaining sauce until bubbly. Serve extra sauce w/ chicken.
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