garlic-spinach chicken with fresh veggie salad

Name: Garlic-Spinach Chicken with Fresh Veggie Salad
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 2 - chicken breasts boneless and skinnless; 1 cup(s) frozen spinach or 2 cups fresh; 4 tablespoon(s) slivered parmesan cheese; 1/2 - sweet onion,chopped; 2/3 - green pepper, chopped; 1/2 large tomato, chopped; 1 clove(s) garlic

(1 RATING)

40 Pinches

Stormy Stewart

Mio, MI

Updated on Jun 30, 2012

Tonights dinner will be a chicken breast covered with spinach and parmesan and a veggie salad. Suitable for "Fit for Life" Diet Picture will follow

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prep time 10 Min

cook time 20 Min

method ---

yield 2 serving(s)

Ingredients

2 - chicken breasts boneless and skinnless
1 cup frozen spinach or 2 cups fresh
4 tablespoons slivered parmesan cheese
1/2 - sweet onion,chopped
2/3 - green pepper, chopped
1/2 large tomato, chopped
1 clove garlic

How To Make garlic-spinach chicken with fresh veggie salad

Step 1

Marinate breasts with garlic. cook chicken breast. (I used the oven) Cook spinach

Step 2

in a medium bowl chop tomatoes, onions, and green pepper, mix and refridgerate until dinner.
Step 3

serve chicken with spinach over and topped with parmesam cheese. serve along side the salad above.
Step 4

add dressing if desired - I did not
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