Garlic Chicken (Oriental) Low Fat

Garlic Chicken (oriental) Low Fat Recipe

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Serves:
4

Ingredients

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1 lb
chicken breasts, boneless and skinless
1/4 tsp
cornstarch
3 Tbsp
chicken stock
1/4 c
chopped garlic
1/3 c
water chestnuts, sliced
1/3 c
bamboo shoots, sliced
1/2 tsp
salt
1/2 tsp
sugar
3 Tbsp
soy sauce
1/2 c
water
1 tsp
sesame oil

MARINADE INGREDIENTS

1 tsp
dry sherry
1/4 tsp
salt
1 Tbsp
sesame oil
1
egg white

How to Make Garlic Chicken (Oriental) Low Fat

Step-by-Step

  • 1Chop chicken breasts into 2 inch square pieces; mix marinade ingredients in a medium bowl; add chicken pieces and mix well; let stand at least 20 minutes.
  • 2Heat 1 tablespoon oil in a wok over medium heat 1 minute; add chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes.
  • 3Remove chicken, draining well over the wok; set aside.
  • 4Dissolve cornstarch in chicken stock to make a paste; set aside.
  • 5Heat oil in wok over medium heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo shoots; stir-fry about 2 minutes.
  • 6Add salt, sugar, soy sauce and water; cover and cook over low heat 10 minutes.
  • 7Add cornstarch paste; stir-fry until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of sesame oil; serve hot.

Printable Recipe Card

About Garlic Chicken (Oriental) Low Fat

Course/Dish: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, Healthy




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