Garlic Chicken (Oriental) Low Fat

Garlic Chicken (oriental) Low Fat Recipe

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew



☆☆☆☆☆ 0 votes



Add to Grocery List

1 lb
chicken breasts, boneless and skinless
1/4 tsp
3 Tbsp
chicken stock
1/4 c
chopped garlic
1/3 c
water chestnuts, sliced
1/3 c
bamboo shoots, sliced
1/2 tsp
1/2 tsp
3 Tbsp
soy sauce
1/2 c
1 tsp
sesame oil


1 tsp
dry sherry
1/4 tsp
1 Tbsp
sesame oil
egg white

How to Make Garlic Chicken (Oriental) Low Fat


  • 1Chop chicken breasts into 2 inch square pieces; mix marinade ingredients in a medium bowl; add chicken pieces and mix well; let stand at least 20 minutes.
  • 2Heat 1 tablespoon oil in a wok over medium heat 1 minute; add chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes.
  • 3Remove chicken, draining well over the wok; set aside.
  • 4Dissolve cornstarch in chicken stock to make a paste; set aside.
  • 5Heat oil in wok over medium heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo shoots; stir-fry about 2 minutes.
  • 6Add salt, sugar, soy sauce and water; cover and cook over low heat 10 minutes.
  • 7Add cornstarch paste; stir-fry until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of sesame oil; serve hot.

Printable Recipe Card

About Garlic Chicken (Oriental) Low Fat

Course/Dish: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, Healthy

Show 1 Comment & Review

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...

15 Easy Chicken Dinner Recipes

15 Easy Chicken Dinner Recipes

Kitchen Crew @JustaPinch

Craving an easy weeknight meal? Look no further. Check out these simply irresistible ways to dress up chicken for a delicious (and easy) dinner recipe!