Garlic Chicken (Oriental) Low Fat

Garlic Chicken (oriental) Low Fat

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Serves:
4

Ingredients

  • 1 lb
    chicken breasts, boneless and skinless
  • 1/4 tsp
    cornstarch
  • 3 Tbsp
    chicken stock
  • 1/4 c
    chopped garlic
  • 1/3 c
    water chestnuts, sliced
  • 1/3 c
    bamboo shoots, sliced
  • 1/2 tsp
    salt
  • 1/2 tsp
    sugar
  • 3 Tbsp
    soy sauce
  • 1/2 c
    water
  • 1 tsp
    sesame oil
  • MARINADE INGREDIENTS

  • 1 tsp
    dry sherry
  • 1/4 tsp
    salt
  • 1 Tbsp
    sesame oil
  • 1
    egg white

How to Make Garlic Chicken (Oriental) Low Fat

Step-by-Step

  1. Chop chicken breasts into 2 inch square pieces; mix marinade ingredients in a medium bowl; add chicken pieces and mix well; let stand at least 20 minutes.
  2. Heat 1 tablespoon oil in a wok over medium heat 1 minute; add chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes.
  3. Remove chicken, draining well over the wok; set aside.
  4. Dissolve cornstarch in chicken stock to make a paste; set aside.
  5. Heat oil in wok over medium heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo shoots; stir-fry about 2 minutes.
  6. Add salt, sugar, soy sauce and water; cover and cook over low heat 10 minutes.
  7. Add cornstarch paste; stir-fry until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of sesame oil; serve hot.

Printable Recipe Card

About Garlic Chicken (Oriental) Low Fat

Course/Dish: Chicken
Regional Style: Asian
Other Tags: Quick & Easy Healthy



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