Garlic Chicken (Oriental) Low Fat

Garlic Chicken (oriental) Low Fat Recipe

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew

By



Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4

Ingredients

Add to Grocery List

  • 1 lb
    chicken breasts, boneless and skinless
  • 1/4 tsp
    cornstarch
  • 3 Tbsp
    chicken stock
  • 1/4 c
    chopped garlic
  • 1/3 c
    water chestnuts, sliced
  • 1/3 c
    bamboo shoots, sliced
  • 1/2 tsp
    salt
  • 1/2 tsp
    sugar
  • 3 Tbsp
    soy sauce
  • 1/2 c
    water
  • 1 tsp
    sesame oil
  • MARINADE INGREDIENTS

  • 1 tsp
    dry sherry
  • 1/4 tsp
    salt
  • 1 Tbsp
    sesame oil
  • 1
    egg white

How to Make Garlic Chicken (Oriental) Low Fat

Step-by-Step

  1. Chop chicken breasts into 2 inch square pieces; mix marinade ingredients in a medium bowl; add chicken pieces and mix well; let stand at least 20 minutes.
  2. Heat 1 tablespoon oil in a wok over medium heat 1 minute; add chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes.
  3. Remove chicken, draining well over the wok; set aside.
  4. Dissolve cornstarch in chicken stock to make a paste; set aside.
  5. Heat oil in wok over medium heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo shoots; stir-fry about 2 minutes.
  6. Add salt, sugar, soy sauce and water; cover and cook over low heat 10 minutes.
  7. Add cornstarch paste; stir-fry until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of sesame oil; serve hot.

Printable Recipe Card

About Garlic Chicken (Oriental) Low Fat

Course/Dish: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, Healthy




Show 1 Comment & Review

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.

17 Delicious Recipes With Wine Pairings

17 Delicious Recipes With Wine Pairings

Kitchen Crew @JustaPinch

Ever wonder what wines you should pair with your favorite foods? Here is your guide!

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...