garden chicken stir-fry
I had some eggplant and zucchini fresh-picked from the garden and just had to cook it. This is what I came up with. My chef daughter was impressed and ate heartily.
Blue Ribbon Recipe
Glenda's easy stir-fry creation is a tasty dinner. Udon noodles are similar to spaghetti so if you can't find them, spaghetti works just as well. Would you believe we couldn't find zucchini at the store? So, we substituted summer squash for testing this recipe. It was so good! If you run into this too, definitely use this swap. The eggplant tastes great with the squash. Both absorb the flavor of the sweet and salty teriyaki sauce. Plate the stir-fry on the noodles for an easy dinner. You even serve this with white rice.
prep time
15 Min
cook time
10 Min
method
Pan Fry
yield
4 serving(s)
Ingredients
- 1 - small eggplant, cut into bite-sized pieces
- 1 - medium zucchini, cut into bite-sized pieces (can also substitute yellow squash)
- 1/2 - small onion, sliced then halved
- 3 cloves garlic, minced
- 2 medium boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons teriyaki sauce
- 8 ounces udon noodles or spaghetti broke in half
How To Make garden chicken stir-fry
-
Step 1Cook noodles according to manufacturer's directions.
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Step 2While noodles are cooking, prepare all the vegetables and set aside in a bowl.
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Step 3Chop chicken breasts.
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Step 4In a wok or large frying pan, add the oil and heat until hot. Add all the vegetables at once, stirring occasionally, until crisp-tender, about 4 minutes. Put back in bowl.
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Step 5Add a little more oil at this point and wait for it to heat up again. Put in the chicken, stirring occasionally, until just done, about 3-4 minutes.
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Step 6Re-introduce the vegetables and heat through. Then add the teriyaki sauce. This step you may want to personalize, depending on your love of teriyaki sauce!
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Step 7Spoon over noodles and enjoy.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Culture:
Asian
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#Garlic
Keyword:
#Eggplant
Keyword:
#stir-fry
Keyword:
#onions
Keyword:
#zucchini
Keyword:
#vegetables
Keyword:
#chicken
Collection:
Asian Inspired
Collection:
Restaurant Inspired
Collection:
Chicken Breast Recipes
Collection:
Fresh Finds
Ingredient:
Vegetable
Method:
Pan Fry
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