Fresh blueberry sauced chicken
I only use the wild blueberries because they're higher in antioxidants.
Either way, this chicken is awesome
4boneless, skinlesss chicken breasts
1 Tbspolive oil, extra virgin
1/2 clow-sugar apricot preserves
3 Tbspdijon mustard
1/3 ccider vinegar
1/2 cfresh blueberries
1 chot cooked rice
How to Make Fresh blueberry sauced chicken
- In skillet, over medium heat, cook chicken in oil for 4 min each side, or until browned. In bowl, combine preserves and mustard. Spoon over chicken. Reduce heat. Cover, simmer 15 min. Using a slotted spoon, remove chicken and keep warm. Add vinegar to pan. Bring to boil, reduce heat, simmer, uncovered 3 mins. Stir in blueberries. Stir. Serve chicken over rice, spoon sauce over chicken.