fresh blueberry sauced chicken

Name: Fresh blueberry sauced chicken
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 4 - boneless, skinlesss chicken breasts; 1 tablespoon(s) olive oil, extra virgin; 1/2 cup(s) low-sugar apricot preserves; 3 tablespoon(s) dijon mustard; 1/3 cup(s) cider vinegar; 1/2 cup(s) fresh blueberries; 1 cup(s) hot cooked rice

(3 RATINGS)

29 Pinches

sherry monfils

worcester, MA

Updated on Aug 27, 2011

I actually make this with Wymans frozen wild blueberrie, but using fresh is fine. I only use the wild blueberries because they're higher in antioxidants. Either way, this chicken is awesome

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prep time 15 Min

cook time 15 Min

method ---

yield 4 serving(s)

Ingredients

4 - boneless, skinlesss chicken breasts
1 tablespoon olive oil, extra virgin
1/2 cup low-sugar apricot preserves
3 tablespoons dijon mustard
1/3 cup cider vinegar
1/2 cup fresh blueberries
1 cup hot cooked rice

How To Make fresh blueberry sauced chicken

Step 1

In skillet, over medium heat, cook chicken in oil for 4 min each side, or until browned. In bowl, combine preserves and mustard. Spoon over chicken. Reduce heat. Cover, simmer 15 min. Using a slotted spoon, remove chicken and keep warm. Add vinegar to pan. Bring to boil, reduce heat, simmer, uncovered 3 mins. Stir in blueberries. Stir. Serve chicken over rice, spoon sauce over chicken.
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