Fast Fried Chicken Tenders
1/2 cfat-free buttermilk
8chicken tenders (about 1 1/4 pounds total)
1/2 cgluten-free onion ring batter mix (if unavailable, may use gluten-free all purpose baking flour)
1 1/2 tsppaprika
1 tspgarlic powder
1 tsponion powder
1/4 tspdried thyme
1/4 tspblack pepper
2 Tbspcanola oil
1/2 tspsalt, divided
How to Make Fast Fried Chicken Tenders
- Pour buttermilk in medium bowl; add chicken and toss to coat completely.
- Combine batter mix, paprika, garlic powder, onion powder, thyme and black pepper in shallow pan; stir until well blended.
- Remove chicken (2 at a time) from buttermilk, coat with batter mixture and set on separate plate. Repeat with remaining chicken tenders. Sprinkle with remaining batter mixture.
- Heat oil in large nonstick skillet over medium-high heat. Add chicken and reduce heat to medium. Sprinkle chicken with 1/4 teaspoon salt, cook 6 minutes, turn and cook 5 minutes or until cooked through. Place on serving platter, sprinkle with remaining 1/4 teaspoon salt. Let stand 3 minutes to allow flavor to absorb.
- Calories 288
Total Fat 11g
Saturated Fat 1g
Dietary Fiber 1g
4 Meat, 1 Starch