Fast Fried Chicken Tenders
By
Wayne Jeseritz
@RECIPECOOKIN
1
Took this recipe from diabetic cooking cookbook. This is a great recipe for a diabetic person and is also gluten free.
Rating:
★★★★★ 3 votes5
Comments:
Serves:
4 - 2 tenders per serving
Prep:
30 Min
Cook:
15 Min
Method:
Pan Fry
Ingredients
-
1/2 cfat-free buttermilk
-
8chicken tenders (about 1 1/4 pounds total)
-
1/2 cgluten-free onion ring batter mix (if unavailable, may use gluten-free all purpose baking flour)
-
1 1/2 tsppaprika
-
1 tspgarlic powder
-
1 tsponion powder
-
1/4 tspdried thyme
-
1/4 tspblack pepper
-
2 Tbspcanola oil
-
1/2 tspsalt, divided
How to Make Fast Fried Chicken Tenders
- Pour buttermilk in medium bowl; add chicken and toss to coat completely.
- Combine batter mix, paprika, garlic powder, onion powder, thyme and black pepper in shallow pan; stir until well blended.
- Remove chicken (2 at a time) from buttermilk, coat with batter mixture and set on separate plate. Repeat with remaining chicken tenders. Sprinkle with remaining batter mixture.
- Heat oil in large nonstick skillet over medium-high heat. Add chicken and reduce heat to medium. Sprinkle chicken with 1/4 teaspoon salt, cook 6 minutes, turn and cook 5 minutes or until cooked through. Place on serving platter, sprinkle with remaining 1/4 teaspoon salt. Let stand 3 minutes to allow flavor to absorb.
- Calories 288
Total Fat 11g
Saturated Fat 1g
Protein 33g
Carbohydrate 13g
Cholesterol 91mg
Dietary Fiber 1g
Sodium 655mg
Dietary Exchanges:
4 Meat, 1 Starch
