easy stir-fry

2
PATRICIA ELSTON

By
@Godsgift

heathy version of dinner that will make eating you vegetables easier. i make this from time to time when my mom and want a healthier dinner option.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4 to 6
Prep:
15 Min
Cook:
30 Min

Ingredients

Add to Grocery List

  • 1
    white or yellow onion
  • 1 Tbsp
    of minced garlic in a jar or 2 cloves of fresh garlic
  • 1 1/2 c
    of cabbage
  • 1 1/2
    of green bell peppers
  • 1
    whole package of sliced mushrooms
  • 2
    thinly sliced steaks or your choice of chicken strips or 2 thinly sliced pork chopspork chop
  • 1/2 Tbsp
    of butter
  • 1/4 c
    of evoo
  • 2 c
    of brown rice

How to Make easy stir-fry

Step-by-Step

  1. brown rice takes forever to cook you will want to start this step first and wait until this is done before starting the rest of the cooking. the amount of brown rice varies from family to family.
  2. after you wash your bell peppers cut them into slivers then cut them into little cubes, then if you have the little onions that are about as big as your hand that come in a bag at walmart, cut that whole onion up into small pieces. after washing your mushrooms cut them finely as well, if you have a food processor this would probably go faster. after you wash you cabbage, cut off the top of it about an inch thick and dice it into small pieces.
  3. separately cut up and cook the steak, you can season it with a little salt an pepper but the sauce you use at the end has enough seasoning. if your using a pork chop make sure you cook prior then add it at the end. if your using chicken strips you can cook them in a pan on the stove too.
  4. when the meat is almost done begin the preparation for the vegetables add your butter and evoo, the amount really varies on the size of your pan but just enough to cook with. add your vegetables and garlic and stir until transparent. when your meat is finished add it to the vegetable mixture.
  5. when everything is finished get youself a serving size and add your own amount of sauce on top, careful this stuff is spicy, it comes in other flavors too, the korean flavor is good too.

Printable Recipe Card

About easy stir-fry

Course/Dish: Chicken, Beef, Turkey
Regional Style: Asian
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #stir-fry




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