easy spicy chicken tenders stir-fry

Name: Easy spicy chicken tenders stir-fry
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 teaspoon(s) sugar; 1 teaspoon(s) paprika; 1/2 teaspoon(s) each of salt & pepper; 1/4 teaspoon(s) cayenne pepper; 1 pound(s) chicken tenders; 1 tablespoon(s) canola oil; 1 - 16 oz bag frozen bell pepper strips w/ onions, from bird's eye.

(3 RATINGS)

52 Pinches

sherry monfils

worcester, MA

Updated on Sep 3, 2011

An easy and spicy stir fry that's low in calories and fat. Calories: 196 Fat: 5 grams Carbs: 8 grams

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prep time 15 Min

cook time 15 Min

method ---

yield 4 serving(s)

Ingredients

1 teaspoon sugar
1 teaspoon paprika
1/2 teaspoon each of salt & pepper
1/4 teaspoon cayenne pepper
1 pound chicken tenders
1 tablespoon canola oil
1 - 16 oz bag frozen bell pepper strips w/ onions, from bird's eye.

How To Make easy spicy chicken tenders stir-fry

Step 1

In lg bowl, combine sugar, paprika, salt and pepper and cayenne pepper. Add chicken, stir to coat. Cover, refrigerate overnight. The next day heat oil in lg skillet over high heat. Add pepper and onion mix. Cook, stirring until soft. Add chicken. Cook, stirring for about 5 min.
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