Easy spicy chicken tenders stir-fry

Easy Spicy Chicken Tenders Stir-fry

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sherry monfils

By
@smonfils

An easy and spicy stir fry that's low in calories and fat.


Calories: 196
Fat: 5 grams
Carbs: 8 grams

Rating:

★★★★☆ 3 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
15 Min

Ingredients

  • 1 tsp
    sugar
  • 1 tsp
    paprika
  • 1/2 tsp
    each of salt & pepper
  • 1/4 tsp
    cayenne pepper
  • 1 lb
    chicken tenders
  • 1 Tbsp
    canola oil
  • 1
    16 oz bag frozen bell pepper strips w/ onions, from bird's eye.

How to Make Easy spicy chicken tenders stir-fry

Step-by-Step

  1. In lg bowl, combine sugar, paprika, salt and pepper and cayenne pepper. Add chicken, stir to coat. Cover, refrigerate overnight. The next day heat oil in lg skillet over high heat. Add pepper and onion mix. Cook, stirring until soft. Add chicken. Cook, stirring for about 5 min.

Printable Recipe Card

About Easy spicy chicken tenders stir-fry

Course/Dish: Chicken
Other Tags: Quick & Easy Healthy
Hashtags: #easy #spicy #tenders



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