Easy spicy chicken tenders stir-fry

Easy Spicy Chicken Tenders Stir-fry Recipe

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sherry monfils

By
@smonfils

An easy and spicy stir fry that's low in calories and fat.


Calories: 196
Fat: 5 grams
Carbs: 8 grams

Rating:
★★★★☆ 3 votes
Comments:
Serves:
4
Prep:
15 Min
Cook:
15 Min

Ingredients

1 tsp
sugar
1 tsp
paprika
1/2 tsp
each of salt & pepper
1/4 tsp
cayenne pepper
1 lb
chicken tenders
1 Tbsp
canola oil
1
16 oz bag frozen bell pepper strips w/ onions, from bird's eye.

How to Make Easy spicy chicken tenders stir-fry

Step-by-Step

  • 1In lg bowl, combine sugar, paprika, salt and pepper and cayenne pepper. Add chicken, stir to coat. Cover, refrigerate overnight. The next day heat oil in lg skillet over high heat. Add pepper and onion mix. Cook, stirring until soft. Add chicken. Cook, stirring for about 5 min.

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About Easy spicy chicken tenders stir-fry

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy
Hashtags: #easy, #spicy, #tenders