Easy spicy chicken tenders stir-fry

Easy Spicy Chicken Tenders Stir-fry Recipe

No Photo

Have you made this?

 Share your own photo!

sherry monfils

By
@smonfils

An easy and spicy stir fry that's low in calories and fat.


Calories: 196
Fat: 5 grams
Carbs: 8 grams

Rating:

★★★★☆ 3 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
15 Min

Ingredients

Add to Grocery List

1 tsp
sugar
1 tsp
paprika
1/2 tsp
each of salt & pepper
1/4 tsp
cayenne pepper
1 lb
chicken tenders
1 Tbsp
canola oil
1
16 oz bag frozen bell pepper strips w/ onions, from bird's eye.

How to Make Easy spicy chicken tenders stir-fry

Step-by-Step

  • 1In lg bowl, combine sugar, paprika, salt and pepper and cayenne pepper. Add chicken, stir to coat. Cover, refrigerate overnight. The next day heat oil in lg skillet over high heat. Add pepper and onion mix. Cook, stirring until soft. Add chicken. Cook, stirring for about 5 min.

Printable Recipe Card

About Easy spicy chicken tenders stir-fry

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy
Hashtags: #easy, #spicy, #tenders




Show 2 Comments & Reviews

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.

15 Easy Chicken Dinner Recipes

15 Easy Chicken Dinner Recipes

Kitchen Crew @JustaPinch

Craving an easy weeknight meal? Look no further. Check out these simply irresistible ways to dress up chicken for a delicious (and easy) dinner recipe!

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...