Easy spicy chicken tenders stir-fry

Easy Spicy Chicken Tenders Stir-fry Recipe

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sherry monfils


An easy and spicy stir fry that's low in calories and fat.

Calories: 196
Fat: 5 grams
Carbs: 8 grams


★★★★☆ 3 votes

15 Min
15 Min


  • 1 tsp
  • 1 tsp
  • 1/2 tsp
    each of salt & pepper
  • 1/4 tsp
    cayenne pepper
  • 1 lb
    chicken tenders
  • 1 Tbsp
    canola oil
  • 1
    16 oz bag frozen bell pepper strips w/ onions, from bird's eye.

How to Make Easy spicy chicken tenders stir-fry


  1. In lg bowl, combine sugar, paprika, salt and pepper and cayenne pepper. Add chicken, stir to coat. Cover, refrigerate overnight. The next day heat oil in lg skillet over high heat. Add pepper and onion mix. Cook, stirring until soft. Add chicken. Cook, stirring for about 5 min.

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About Easy spicy chicken tenders stir-fry

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy
Hashtags: #easy, #spicy, #tenders

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