easy moo shu vegetable wraps- low fat

Name: Easy Moo Shu Vegetable Wraps- Low Fat
Prep time: 15 min
Yield: 6
Ingredients: 3 - green onions, cut into bite sized pieces; 3/4 cup(s) baby carrots cut into small sticks; 3/4 cup(s) frozen whole kernel corn; 2 teaspoon(s) vegetable oil; 4 ounce(s) meal starters chik'n strips (about 1 1/2 cups) morning star or similar brand or strips of cooked chicken; 2 cup(s) packaged cole slaw mix; 3/4 cup(s) fresh pea pods, halved (or sugar snap peas); 1/4 cup(s) bottled hoisin sauce; 1/8 teaspoon(s) ground red pepper or to taste; 6 - (8-inch) whole wheat flour tortillas or flour tortillas, warm

(1 RATING)

55 Pinches 1 Photo

Kathie Carr

North Liberty, IN

Updated on Apr 25, 2012

This is a Morning Star Farms Recipe which I found in a magazine. You can use the chicken substitute or left-over cooked chicken when making these. They are good!

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prep time 15 Min

cook time

method ---

yield 6 serving(s)

Ingredients

3 - green onions, cut into bite sized pieces
3/4 cup baby carrots cut into small sticks
3/4 cup frozen whole kernel corn
2 teaspoons vegetable oil
4 ounces meal starters chik'n strips (about 1 1/2 cups) morning star or similar brand or strips of cooked chicken
2 cups packaged cole slaw mix
3/4 cup fresh pea pods, halved (or sugar snap peas)
1/4 cup bottled hoisin sauce
1/8 teaspoon ground red pepper or to taste
6 - (8-inch) whole wheat flour tortillas or flour tortillas, warm

How To Make easy moo shu vegetable wraps- low fat

Step 1

Cut green onion pieces into length-wise slivers. In large nonstick skillet cook and stir onions, carrots and corn in oil about 2 minutes or until crisp-tender. Stir in Morningstar Farms Meal Starters Chik'n Strips. Cook and stir over medium-high heat for 1 minute more.

Step 2

Stir in coleslaw mix, pea pods, hoisin sauce and red pepper. Cook and stir about 1 minute or until heated through. Spoon about 2/3 cup filling onto each tortilla just below center. Fold bottom edge up. Fold in sides, covering filling. Serve warm.
Step 3

Nutrition information Calories 170, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 790 mg, Carbohydrate 36 g, Fiber 4 g, Sugars 7 g, Protein 9 g. Daily Values: Vitamin A 20%, Vitamin C 15%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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