diabetic jamboliya

Name: diabetic jamboliya
Prep time: 1 h
Cook time: 4 h
Total time: 5 h
Yield: 8-10
Ingredients: 1 1/4 lb chicken breast,cut into bite size pieces..marinated in old bay,garlic powder and black pepper for 20 before addin to pot; 4 oz bacon,cut into crisp bite size pieces[like usin 2 small boneless pork loin chops if i have them]; 4 oz cheddar brats,1/2'ed then sliced; 1 lb med to lg shrimp,cooked,old bay added before addin to pot; 1 qt home frozen tomatoes; 1 qt home frozen tomato juice; 1 1/2 c mixed color bell peppers, chopped; 1 medium white onion,1/2'ed then sliced; 1 c fresh frozen asparagus,cut in bite size pieces; 1/2 c okra, fresh,1/2'ed; 2 medium ears of corn,removed from cob; 2 Tbsp old bay seasoning; 2 tsp steak flavor mrs dash; black pepper,to taste; 1/3 c jarred garlic; 4-6 dash(es) buffalo sauce; mrs dash chipolte,to taste; 1/4 c celery leaves,dried; 1 c instant brown rice; sprinkle chives for each servin

By Diane Eldridge
@Dianeintn

day after i got out of hosp was tryin hard to cook healthier foods but was hungery for some spicey foods....added more chicken cut back on sausage added more veggies to it

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

8-10

Prep:

1 Hr

Cook:

4 Hr

Ingredients

Add to Grocery List

1 1/4 lb

chicken breast,cut into bite size pieces..marinated in old bay,garlic powder and black pepper for 20 before addin to pot
4 oz

bacon,cut into crisp bite size pieces[like usin 2 small boneless pork loin chops if i have them]
4 oz

cheddar brats,1/2'ed then sliced
1 lb

med to lg shrimp,cooked,old bay added before addin to pot
1 qt

home frozen tomatoes
1 qt

home frozen tomato juice
1 1/2 c

mixed color bell peppers, chopped
1 medium

white onion,1/2'ed then sliced
1 c

fresh frozen asparagus,cut in bite size pieces
1/2 c

okra, fresh,1/2'ed
2 medium

ears of corn,removed from cob
2 Tbsp

old bay seasoning
2 tsp

steak flavor mrs dash
·

black pepper,to taste
1/3 c

jarred garlic
4-6 dash(es)

buffalo sauce
·

mrs dash chipolte,to taste
1/4 c

celery leaves,dried
1 c

instant brown rice
·

sprinkle chives for each servin

How to Make diabetic jamboliya

Step-by-Step

chop/cut everything up start with chicken add the spices let rest while doin other stuff.... mix spices together ....fry bacon
spray crock pot with non stick spray add all to it except shrimp and rice stir well turn onto high after an hr taste juices add more spice if needed keep cookin 3-4 more hrs add rice last 30 min and shrimp last 10 min
ladle into bowls ans sprinkle chives on top and serve.......and enjoy....i also like a tall glass of ice cold diet cranberry juice with this

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