curried away chicken salad

Name: Curried Away Chicken Salad
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1/4 cup(s) fat free greek yogurt; 1/4 can(s) fat free mayo; 1 teaspoon(s) lemon juice; 1 teaspoon(s) curry powder; 1/4 teaspoon(s) salt; 8 ounce(s) chopped cooked chicken breast; 1 cup(s) red grapes; 1/2 cup(s) chopped celery; 1/4 cup(s) chopped onion; 1/4 cup(s) slivered almonds; 1/4 cup(s) chopped cilantro; dash(es) cayenne pepper

(1 RATING)

30 Pinches

Lori Anne Thomas

Ogden, UT

Updated on May 20, 2012

Hungry Girl Recipe

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prep time 20 Min

cook time 20 Min

method ---

yield 4 serving(s)

Ingredients

1/4 cup fat free greek yogurt
1/4 can fat free mayo
1 teaspoon lemon juice
1 teaspoon curry powder
1/4 teaspoon salt
8 ounces chopped cooked chicken breast
1 cup red grapes
1/2 cup chopped celery
1/4 cup chopped onion
1/4 cup slivered almonds
1/4 cup chopped cilantro
dash cayenne pepper

How To Make curried away chicken salad

Step 1

In a large bowl, thoroughly mix yogurt, mayo, lemon juice, and seasonings.

Step 2

Add remaining ingredients and toss to coat. Chill before chewing, or just gobble it up!
Step 3

1/4th of recipe (about 1 cup): 147 calories, 4.5g fat, 378mg sodium, 11.5g carbs, 1.5g fiber, 7g sugars, 17.5g protein -- PointsPlus® value 4*
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