crock pot chicken enchilada soup

Name: Crock Pot Chicken Enchilada Soup
Prep time: 15 min
Cook time: 4 h
Yield: 6
Ingredients: 2 teaspoon(s) olive oil; 3 clove(s) garlic, minced; 1 can(s) tomato sauce, 8 oz; 1/4 cup(s) cilantro, chopped; 1 can(s) black beans, (rinsed and drained) 15 oz; 2 cup(s) frozen corn; 2 - 8oz chicken breasts; 3/4 cup(s) shredded cheese (for garnish); 1/2 cup(s) chopped onion; 3 cup(s) chicken broth, low sodium; 1-2 teaspoon(s) chipolte chili in adobo sauce (to taste); 1 can(s) petite diced tomatos (14.5 oz); 1 teaspoon(s) cumin; 1/2 teaspoon(s) oregano; 1/4 cup(s) scallions, chopped (for garnish); - sour cream, fat-free (for garnish)

(1 RATING)

93 Pinches

Heidi Howenstine

Noblesville, IN

Updated on Mar 27, 2012

This is really good soup and is only 260 calories for 1 1/2 cup serving with a small garnish of fat-free cheese! Pulled from skinnytaste.com

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prep time 15 Min

cook time 4 Hr

method ---

yield 6 serving(s)

Ingredients

2 teaspoons olive oil
3 cloves garlic, minced
1 can tomato sauce, 8 oz
1/4 cup cilantro, chopped
1 can black beans, (rinsed and drained) 15 oz
2 cups frozen corn
2 - 8oz chicken breasts
3/4 cup shredded cheese (for garnish)
1/2 cup chopped onion
3 cups chicken broth, low sodium
1-2 teaspoon chipolte chili in adobo sauce (to taste)
1 can petite diced tomatos (14.5 oz)
1 teaspoon cumin
1/2 teaspoon oregano
1/4 cup scallions, chopped (for garnish)
- sour cream, fat-free (for garnish)

How To Make crock pot chicken enchilada soup

Step 1

Heat oil in sauce pan over medium-low heat. Add onion and garlic. Saute until soft, 3-4 min. Slowly add chicken broth, tomato sauce, and chipolte adobo sauce and bring to boil. Add cilantro and remove from heat. Pour into crock pot.

Step 2

Add drained beans, diced tomatoes, corn, cumin, oregano, and stir. Add chicken breasts. Cover and cook on low for 4-6hrs. (Will take longer if you are like me and throw the chicken breasts in frozen!)
Step 3

Remove chicken and shred with forks. Add chicken back into soup, adjust salt and cumin to taste (I usually don't even need to add salt).
Step 4

Serve in bowl and top with fat free sour cream, cheese, scallions, and cilantro to taste!
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