crispy baked chicken parmesan

★★★★★ 3
tnj2008 avatar
By Tara Pacheco
from Fall River, MA

Crispy chicken parm - baked not fried!

★★★★★ 3
serves 3 - 6
prep time 15 Min
cook time 20 Min

Ingredients For crispy baked chicken parmesan

  • 6
    thin cut boneless chicken breast
  • 1 1/2 c
    italian bread crumbs
  • 1/2 c
    all purpose flour
  • 1 1/2 tsp
    garlic powder
  • 2 tsp
    black pepper
  • 2 tsp
    salt
  • 3
    egg whites
  • 1 Tbsp
    water
  • oil
  • shredded mozzarella cheese
  • tomato sauce

How To Make crispy baked chicken parmesan

  • 1
    Preheat oven to 475 degrees.
  • 2
    Rinse chicken breasts and pat dry with a paper towel. Set aside.
  • 3
    Combine flour, salt, pepper, and garlic powder.
  • 4
    In a separate bowl - whisk your egg whites and water.
  • 5
    and add your breadcrumbs in a 3rd bowl.
  • 6
    Line a baking sheet with foil, and place a wire rack on top. Spray with cooking spray.
  • 7
    Take your chicken breast and dredge them in flour. Shake off the access. Then dip them in the egg white mixture. Followed by the breadcrumbs, making sure the chicken is completely coated.
  • 8
    Place your prepared chicken on the wire rack, and bake in the oven for 15 to 20 minutes.
  • 9
    Once cooked through, remove your pan from the oven and cover chicken with sauce and heaping amount of shredded cheese. Place back in the oven until cheese has melted. About 2 to 3 minutes or so.
  • 10
    Serve with pasta & additional sauce!

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