crispy baked chicken parmesan

Fall River, MA
Updated on Dec 16, 2011

Crispy chicken parm - baked not fried!

prep time 15 Min
cook time 20 Min
method ---
yield 3 - 6

Ingredients

  • 6 - thin cut boneless chicken breast
  • 1 1/2 cups italian bread crumbs
  • 1/2 cup all purpose flour
  • 1 1/2 teaspoons garlic powder
  • 2 teaspoons black pepper
  • 2 teaspoons salt
  • 3 - egg whites
  • 1 tablespoon water
  • - oil
  • - shredded mozzarella cheese
  • - tomato sauce

How To Make crispy baked chicken parmesan

  • Step 1
    Preheat oven to 475 degrees.
  • Step 2
    Rinse chicken breasts and pat dry with a paper towel. Set aside.
  • Step 3
    Combine flour, salt, pepper, and garlic powder.
  • Step 4
    In a separate bowl - whisk your egg whites and water.
  • Step 5
    and add your breadcrumbs in a 3rd bowl.
  • Step 6
    Line a baking sheet with foil, and place a wire rack on top. Spray with cooking spray.
  • Step 7
    Take your chicken breast and dredge them in flour. Shake off the access. Then dip them in the egg white mixture. Followed by the breadcrumbs, making sure the chicken is completely coated.
  • Step 8
    Place your prepared chicken on the wire rack, and bake in the oven for 15 to 20 minutes.
  • Step 9
    Once cooked through, remove your pan from the oven and cover chicken with sauce and heaping amount of shredded cheese. Place back in the oven until cheese has melted. About 2 to 3 minutes or so.
  • Step 10
    Serve with pasta & additional sauce!

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