Creamy Cajun with Zoodles

Sara Andrea


Don't you just love a good cajun flavored dish? Well, this is full of creamy deliciousness that will leave you feeling full and satisfied. This dish makes fabulous leftover, if you have any.


☆☆☆☆☆ 0 votes

up to 8
15 Min
30 Min
Stove Top



  • 1 tsp
  • 1/2 tsp
  • 1/2 tsp
  • 1/2 tsp
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    garlic granulas
  • 1/4 tsp
    black pepper
  • 1/4 tsp
    cayenne pepper
  • 1/4 tsp
    red pepper flakes

  • 4
  • 1/2 tsp

  • 1 lb
    chicken breast, cut into bite size pieces
  • 4 tsp
    cajun seasoning (see recipe above or use favorite blend)
  • 2 Tbsp
    unsalted butter or ghee
  • 1 lb
    smoked sausage, cut into 1/4 inch slices
  • 2
    red bell peppers, cut into 1/2 inch pieces
  • 1/2 c
    red onion, chopped
  • 2 tsp
    minced garlic
  • 1/2 c
    parmesan cheese, grated
  • 1/2 c
    chicken bone broth
  • 1/2 c
    heavy cream

How to Make Creamy Cajun with Zoodles


  1. Put all cajun seasoning ingredients into a mini blender, grind until powder consistency. Omit this step if you don't mind the texture of the oregano and thyme. Personally, I don't like it getting caught in my teeth. You can also use a favorite pre-made cajun seasoning mix instead of making your own.
  2. Heat oven to 250. Place paper towel on a rimmed baking sheet. Make zucchini into zoodles. I use an Ontel Veggetti Spiral Vegetable Slicer. Place zoodles on paper towel and sprinkle 1/2 t salt over the top. Bake at 250 for 20 minutes.
  3. Coat the chicken pieces with the cajun seasoning and set aside.
  4. Heat butter in cast iron pan over medium-high heat. Add bell pepper, onions, and garlic. Saute about 3-4 minutes.
  5. Add the chicken, sear on all sides, about 3 minutes. Add sausage and cook another 2 minutes. Add the broth and use a whisk to scrape the bits from the bottom. Mix in the cheese, then add the cream. Simmer on low 5 minutes.
  6. Serve over zoodles.

Printable Recipe Card

About Creamy Cajun with Zoodles

Show 1 Comment & Review

12 Restaurant-Style Fried Rice Recipes

12 Restaurant-Style Fried Rice Recipes

Make restaurant-style fried rice at home! It may sound and look intimidating, but preparing fried rice is quite simple. A great way to use leftover white rice, too. From chicken fried rice to vegetable fried rice to fried rice with egg, these recipes will have your family thinking you ordered takeout.

17 Sweet and Savory Butternut Squash Recipes

17 Sweet and Savory Butternut Squash Recipes

All hail fall’s favorite veggie – butternut squash! Well, technically it’s a fruit because of its seeds but most treat it a vegetable. Come cooler weather this sweet and nutty winter squash first makes an appearance on our produce shelves. Super versatile, butternut squash can be stuffed for a main meal, incorporated into a quick […]

What to Cook in September

What to Cook in September

Fall is finally here – which means some of our favorite produce is in season. Apple, pumpkin, brussels sprouts, potatoes, zucchini, and more make up some delicious recipes that you need to make this September. From soups to pies to pasta dishes, these fall dishes need to be in your recipe box.