Creamed Corn Chicken
By
billy haze
@billyhaze
1
Calories per serving-340
Protein- 38 g
Carbohydrates-33 g
Fat-5 g
Sodium-125 mg
Cholesterol- 60 mg
Ingredients
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1 (1lb) can(s)no-salt added creamed corn
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1 bunchgreen onion,chopped with tops
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1 cskim milk
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1egg white
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2 Tbspunbleached,all-purpose flour
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3-4 lbchicken,skinless and chopped into approximately 1 inch chunks
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·paprika
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·dry whole wheat bread crumbs
How to Make Creamed Corn Chicken
- Preheat oven to 350 degrees.
Mix corn,green onions,milk,egg white and flour in a 13" x 9" baking dish - Place chicken over mixture and sprinkle with seasoning and paprika .
- Cover with bread crumbs and bake 1 hour 20 minutes until chicken is tender.
Variation- some pimiento strips can be added for color