Creamed Corn Chicken

Creamed Corn Chicken

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billy haze

By
@billyhaze

Kid Favorite, Healthy

Calories per serving-340
Protein- 38 g
Carbohydrates-33 g
Fat-5 g
Sodium-125 mg
Cholesterol- 60 mg

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
1 Hr 20 Min

Ingredients

  • 1 (1lb) can(s)
    no-salt added creamed corn
  • 1 bunch
    green onion,chopped with tops
  • 1 c
    skim milk
  • 1
    egg white
  • 2 Tbsp
    unbleached,all-purpose flour
  • 3-4 lb
    chicken,skinless and chopped into approximately 1 inch chunks
  • ·
    paprika
  • ·
    dry whole wheat bread crumbs

How to Make Creamed Corn Chicken

Step-by-Step

  1. Preheat oven to 350 degrees.
    Mix corn,green onions,milk,egg white and flour in a 13" x 9" baking dish
  2. Place chicken over mixture and sprinkle with seasoning and paprika .
  3. Cover with bread crumbs and bake 1 hour 20 minutes until chicken is tender.

    Variation- some pimiento strips can be added for color

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About Creamed Corn Chicken




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