creamed corn chicken

Name: Creamed Corn Chicken
Prep time: 15 min
Cook time: 1 h 20 min
Yield: 4
Ingredients: 1 (1lb) can(s) no-salt added creamed corn; 1 bunch(es) green onion,chopped with tops; 1 cup(s) skim milk; 1 - egg white; 2 tablespoon(s) unbleached,all-purpose flour; 3-4 pound(s) chicken,skinless and chopped into approximately 1 inch chunks; - paprika; - dry whole wheat bread crumbs

(1 RATING)

52 Pinches

billy haze

Philadelphia, PA

Updated on Nov 15, 2012

Kid Favorite, Healthy Calories per serving-340 Protein- 38 g Carbohydrates-33 g Fat-5 g Sodium-125 mg Cholesterol- 60 mg

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prep time 15 Min

cook time 1 Hr 20 Min

method ---

yield 4 serving(s)

Ingredients

1 (1lb) can no-salt added creamed corn
1 bunch green onion,chopped with tops
1 cup skim milk
1 - egg white
2 tablespoons unbleached,all-purpose flour
3-4 pounds chicken,skinless and chopped into approximately 1 inch chunks
- paprika
- dry whole wheat bread crumbs

How To Make creamed corn chicken

Step 1

Preheat oven to 350 degrees. Mix corn,green onions,milk,egg white and flour in a 13" x 9" baking dish

Step 2

Place chicken over mixture and sprinkle with seasoning and paprika .
Step 3

Cover with bread crumbs and bake 1 hour 20 minutes until chicken is tender. Variation- some pimiento strips can be added for color
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