Creamed Corn Chicken

Name: Creamed Corn Chicken
Prep time: 15 min
Cook time: 1 h 20 min
Total time: 1 h 35 min
Yield: 4
Ingredients: 1 (1lb) can(s) no-salt added creamed corn; 1 bunch green onion,chopped with tops; 1 c skim milk; 1 egg white; 2 Tbsp unbleached,all-purpose flour; 3-4 lb chicken,skinless and chopped into approximately 1 inch chunks; paprika; dry whole wheat bread crumbs

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By billy haze
@billyhaze

Kid Favorite, Healthy

Calories per serving-340
Protein- 38 g
Carbohydrates-33 g
Fat-5 g
Sodium-125 mg
Cholesterol- 60 mg

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

Prep:

15 Min

Cook:

1 Hr 20 Min

Ingredients

1 (1lb) can(s)

no-salt added creamed corn
1 bunch

green onion,chopped with tops
1 c

skim milk
1

egg white
2 Tbsp

unbleached,all-purpose flour
3-4 lb

chicken,skinless and chopped into approximately 1 inch chunks
·

paprika
·

dry whole wheat bread crumbs
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How to Make Creamed Corn Chicken

Step-by-Step

Preheat oven to 350 degrees.
Mix corn,green onions,milk,egg white and flour in a 13" x 9" baking dish
Place chicken over mixture and sprinkle with seasoning and paprika .
Cover with bread crumbs and bake 1 hour 20 minutes until chicken is tender.

Variation- some pimiento strips can be added for color

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About Creamed Corn Chicken

Course/Dish: Chicken

Other Tags: Quick & Easy For Kids Healthy

Hashtags: #Low #low-fat #cholesterol #low-salt

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