cornmeal crusted chicken strips with berry mustard sauce
(1 RATING)
Trying to keep things light and healthy. These turned out pretty good. You can use blackberry or rasberry for the sauce. I think I could eat the sauce on its own!
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Ingredients
- SAUCE
- 1 cup fresh blackberries or rasberries chopped
- 2 teaspoons honey
- 1 1/2 tablespoons whole grain mustard
- CHICKEN STRIPS
- 1 pound chicken tenders or breasts cut into strips
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 tablespoons (or more if needed) cornmeal
- 1 tablespoon extra virgin olive oil
How To Make cornmeal crusted chicken strips with berry mustard sauce
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Step 1Mash berries, honey and mustard in a small bowl until it looks like a chunky sauce
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Step 2Place cornmeal in a bowl, sprinkle chicken with salt and pepper. Add chicken to cornmeal and toss until coated.
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Step 3Heat oil in a large skillet over medium heat. When oil is hot, reduce heat to medium. Add chicken and turn once or twice until cooked through. The thinner pieces will not take as long. I cooked my strips about 8 mins. per side for normal thickness strips.
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Step 4Serve with dipping sauce. These strips were also good in a tortilla as a wrap.
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