Cornmeal Crusted Chicken Strips with Berry Mustard Sauce

Cornmeal Crusted Chicken Strips With Berry Mustard Sauce Recipe

No Photo

Have you made this?

 Share your own photo!

Kristin Miller


Trying to keep things light and healthy. These turned out pretty good. You can use blackberry or rasberry for the sauce. I think I could eat the sauce on its own!


★★★★★ 1 vote



Add to Grocery List


  • 1 c
    fresh blackberries or rasberries chopped
  • 2 tsp
  • 1 1/2 Tbsp
    whole grain mustard

  • 1 lb
    chicken tenders or breasts cut into strips
  • 1/2 tsp
  • 1/4 tsp
    ground black pepper
  • 3 Tbsp
    (or more if needed) cornmeal
  • 1 Tbsp
    extra virgin olive oil

How to Make Cornmeal Crusted Chicken Strips with Berry Mustard Sauce


  1. Mash berries, honey and mustard in a small bowl until it looks like a chunky sauce
  2. Place cornmeal in a bowl, sprinkle chicken with salt and pepper. Add chicken to cornmeal and toss until coated.
  3. Heat oil in a large skillet over medium heat. When oil is hot, reduce heat to medium. Add chicken and turn once or twice until cooked through. The thinner pieces will not take as long. I cooked my strips about 8 mins. per side for normal thickness strips.
  4. Serve with dipping sauce. These strips were also good in a tortilla as a wrap.

Printable Recipe Card

About Cornmeal Crusted Chicken Strips with Berry Mustard Sauce

Course/Dish: Chicken, Other Sauces
Other Tags: Quick & Easy, For Kids, Healthy

Show 14 Comments & Reviews

25 Delicious Recipes For Newlyweds

25 Delicious Recipes for Newlyweds

Kitchen Crew @JustaPinch

Now that you've done that whole marriage thing, tackling these delicious recipes shouldn't be a problem. From breakfast to dinner to dessert, these are recipes any newlywed should be able...

Easy Grilled Chicken Recipes

Easy Grilled Chicken Recipes

Kitchen Crew

When the weather gets warmer, my grill gets a workout. Chicken becomes a staple in my dinner rotation and grilled chicken is seriously one of the simplest meals to prepare...

22 Mouth-watering Fried Chicken Recipes

22 Mouth-Watering Fried Chicken Recipes

Kitchen Crew @JustaPinch

Fried chicken makes everything better. Here are 22 oh-so-wonderful recipes to make homemade fried chicken!