chicken with vegetables

Name: Chicken with Vegetables
Yield: 4
Ingredients: 1/4 cup(s) olive oil; 1 pound(s) chicken breast, boneless and cubed; 1 - onion, sliced 1/4 inch thick; 1 teaspoon(s) garlic, minced; 1/4 pound(s) zucchini, trimmed and cut in 1" pieces; 1/2 - red bell pepper, sliced; 2 - tomatoes, cored, seeded and cubed; 1/2 teaspoon(s) salt; 1 teaspoon(s) italian seasoning; 1/4 teaspoon(s) black pepper

17 Pinches

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yield 4 serving(s)

Ingredients

1/4 cup olive oil
1 pound chicken breast, boneless and cubed
1 - onion, sliced 1/4 inch thick
1 teaspoon garlic, minced
1/4 pound zucchini, trimmed and cut in 1" pieces
1/2 - red bell pepper, sliced
2 - tomatoes, cored, seeded and cubed
1/2 teaspoon salt
1 teaspoon italian seasoning
1/4 teaspoon black pepper

How To Make chicken with vegetables

Step 1

Heat the olive oil in a wok or large skillet over high heat.

Step 2

Reduce the heat to medium high.
Step 3

Add the chicken, onion and garlic.
Step 4

Stir-fry, stirring constantly, for 3 minutes.
Step 5

Add the zucchini and bell pepper, and saute for 3 minutes more, or until the zucchini is cooked but still slightly crisp and the onion is cooked.
Step 6

Add the tomatoes, salt, Italian seasoning and pepper to the pan and cook for 3 minutes.
Step 7

Serve immediately.
Step 8

VARIATIONS: Green bell pepper may be used in place of red bell pepper.
Step 9

In place of Italian seasoning, 1/4 teaspoon oregano, 1/2 teaspoon basil and 1/4 teaspoon rosemary can be substituted.
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