CHICKEN WITH POLYNESIAN VEGETABLES

1
Eddie Jordan

By
@EDWARDCARL

This recipe comes from a good friend, he gave it to me to try out. OUT OF THIS WORLD.

Rating:

★★★★★ 1 vote

Comments:
Serves:
Serves 6 TO 8
Prep:
15 Min
Cook:
35 Min
Method:
Convection Oven

Ingredients

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  • CHICKEN;

  • 2
    frying chickens, cut up
  • 2 Tbsp
    butter
  • ·
    flour seasoned with salt and pepper
  • POLYNESIAN VEGETABLES

  • 1 c
    water
  • 1 tsp
    instant beef bouillon
  • 1 Tbsp
    soy sauce, low sodium
  • 2 c
    diagonally sliced celery
  • 2 c
    diagonally sliced carrots
  • 2 c
    green peppers, cut into 1 inch pieces
  • 1 c
    sliced green onion
  • 15 oz
    can water chestnuts thinly sliced
  • 1/2 c
    unsweetened pineapple juice
  • 2 to 3 tsp
    cornstarch

How to Make CHICKEN WITH POLYNESIAN VEGETABLES

Step-by-Step

  1. CHICKEN:
  2. Coat chicken lightly with seasoned flour.
  3. Melt butter in a shallow baking dish. Arrange chicken in dish.
  4. Bake uncovered at 400 degrees for 20 minutes.
  5. Turn chicken, reduce heat to 350 degrees and bake for 30 to 35 additional minutes or until chicken is tender.
  6. POLYNESIAN VEGETABLES:
  7. Combine first 4 ingredients in a saucepan, bring to a boil.
  8. Reduce heat add celery, carrots, and green pepper.
  9. Return to boiling cover and simmer 5 minutes.
  10. Add green onion and water chestnuts cook 2 minutes.
  11. Remove vegetables to a heated dish and keep warm.
  12. Combine cornstarch and pineapple juice stir into broth and cook until thickened.
  13. Pour over vegetables. Serve piping hot.

Printable Recipe Card

About CHICKEN WITH POLYNESIAN VEGETABLES

Course/Dish: Chicken, Vegetables
Main Ingredient: Chicken
Regional Style: Portugese
Other Tags: Quick & Easy, Healthy




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