chicken with balsamic vinegar, sweet onions & thym
This is a Weight Watcher Friendly meal. Only 5 pts per serving. Huge hit with my family and friends!
prep time
10 Min
cook time
20 Min
method
---
yield
4 serving(s)
Ingredients
- 3 tablespoons all purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound uncooked boneless skinless chicken breasts four 4oz pieces
- 2 teaspoons olive oil
- 1 small onions, vidalia, peeled,cut in half lengthwise, thinly sliced
- 1 cup reduced-sodium chicken broth
- 2 tablespoons balsamic vinegar
- 1 tablespoon thyme, fresh, chopped (optional)
- 2 teaspoons butter
How To Make chicken with balsamic vinegar, sweet onions & thym
-
Step 1On a plate, combine flour, 1?2 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in flour mixture and turn to coat; shake off any excess.
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Step 2Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
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Step 3Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1?4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.
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Step 4Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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