Chicken with Balsamic Vinegar, Sweet Onions & Thym

1
Toni Yummo

By
@Yummyinthetummy

This is a Weight Watcher Friendly meal. Only 5 pts per serving. Huge hit with my family and friends!

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
10 Min
Cook:
20 Min

Ingredients

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  • 3 Tbsp
    all purpose flour
  • 3/4 tsp
    salt
  • 1/2 tsp
    black pepper
  • 1 lb
    uncooked boneless skinless chicken breasts four 4oz pieces
  • 2 tsp
    olive oil
  • 1 small
    onions, vidalia, peeled,cut in half lengthwise, thinly sliced
  • 1 c
    reduced-sodium chicken broth
  • 2 Tbsp
    balsamic vinegar
  • 1 Tbsp
    thyme, fresh, chopped (optional)
  • 2 tsp
    butter

How to Make Chicken with Balsamic Vinegar, Sweet Onions & Thym

Step-by-Step

  1. On a plate, combine flour, 1?2 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in flour mixture and turn to coat; shake off any excess.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
  3. Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1?4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.
  4. Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.

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About Chicken with Balsamic Vinegar, Sweet Onions & Thym

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy




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