chicken with balsamic vinegar, sweet onions & thym

★★★★★ 1 Review
Yummyinthetummy avatar
By Toni Yummo
from Hamden, CT

This is a Weight Watcher Friendly meal. Only 5 pts per serving. Huge hit with my family and friends!

★★★★★ 1 Review
serves 4
prep time 10 Min
cook time 20 Min

Ingredients For chicken with balsamic vinegar, sweet onions & thym

  • 3 Tbsp
    all purpose flour
  • 3/4 tsp
    salt
  • 1/2 tsp
    black pepper
  • 1 lb
    uncooked boneless skinless chicken breasts four 4oz pieces
  • 2 tsp
    olive oil
  • 1 sm
    onions, vidalia, peeled,cut in half lengthwise, thinly sliced
  • 1 c
    reduced-sodium chicken broth
  • 2 Tbsp
    balsamic vinegar
  • 1 Tbsp
    thyme, fresh, chopped (optional)
  • 2 tsp
    butter
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How To Make chicken with balsamic vinegar, sweet onions & thym

  • 1
    On a plate, combine flour, 1?2 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in flour mixture and turn to coat; shake off any excess.
  • 2
    Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
  • 3
    Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1?4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.
  • 4
    Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.

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