chicken taco soup and avocado salad with southwest yogurt dressing
Soup and salad with a spicy flair...yum!
prep time
5 Min
cook time
25 Min
method
---
yield
3-4 serving(s)
Ingredients
- SOUP
- 1/4 cup chopped onion
- 1/2 cup chopped green or red sweet pepper
- 2 teaspoons taco seasoning
- 1/2 teaspoon minced garlic
- 4 cups chicken stock
- 1/2 cup salsa
- 1 cup cooked, chopped chicken
- 1 cup canned cannelini beans(or black or pinto beans), drained and rinsed
- 1/2 cup frozen or canned corn
- 2 tablespoons fresh minced cilantro(or 2t. dried)
- 2 - 8 in. flour tortillas
- - toppings of your choice(optional)-shredded cheese, sour cream, etc.)
- SALAD
- 4 cups torn salad greens
- 1/2 cup chopped tomato
- 1/4 cup thinly sliced onion
- 1/4 cup diced red sweet pepper
- 1/2 cup sliced avocado
- 1 cup plain yogurt
- 1 teaspoon taco seasoning
- 2 teaspoons fresh cilantro, minced-or1/2t dried cilantro
- 1 teaspoon lime juice
How To Make chicken taco soup and avocado salad with southwest yogurt dressing
-
Step 1Cook and stir onion and red pepper in small amount of olive oil about 4 minutes. Add taco seasoning and garlic and cook and stir 1 minute more. Add stock, salsa, chicken, beans, corn and cilantro. Bring to a boil, then reduce heat and simmer for about 20 min.
-
Step 2Meanwhile, cut tortillas into thin strips. Spray with cooking spray and toss to coat. Spread on baking sheet and bake at 350 for 5-7 minutes until starting to brown and crisp. Serve sprinkled on soup.
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Step 3For salad-combine greens, tomato, onion and pepper and toss. Place on salad plates and top each with a few slices of avocado. Combine yogurt with remaining ingredients and serve on the side.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Category:
Chicken Soups
Category:
Tacos & Burritos
Category:
Salads
Tag:
#Quick & Easy
Tag:
#Healthy
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