chicken, sweet potato and cauliflower vindaloo
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My family really loves Indian flavors, and this recipe is delicious! For a less spicy version, cut cayenne down to a pinch.
(1)
yield
4 serving(s)
prep time
20 Min
cook time
25 Min
Ingredients For chicken, sweet potato and cauliflower vindaloo
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2 Tbspvegetable oil
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1 lbboneless, skinless chicken breasts
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1/2 tspsalt
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1 lbsweet potatoes, peeled and cut into 1/2-inch cubes
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1 lgonion, chopped
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1 mdcauliflower, cut into florets
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2 tspcurry powder
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1/2 tspcayenne pepper
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1 can14.5 oz. reduced-sodium chicken broth
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1 can14.5 oz. diced tomatoes
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1 cmint, coarsely chopped
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2 ccooked quinoa
How To Make chicken, sweet potato and cauliflower vindaloo
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1Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon of the salt. Cook for 7 to 8 minutes. Remove to a plate.
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2Add remaining tablespoon of oil, sweet potatoes and onion to skillet and stir-fry for 5 minutes. Add cauliflower and cook 3 minutes. Stir in curry powder, cayenne and the remaining 1/4 teaspoon salt; cook 1 minute. Add broth and tomatoes; cook 5 minutes, covered, stirring occasionally.
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3Add chicken and heat through. Stir in mint and serve over cooked quinoa.
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