chicken, sweet potato and cauliflower vindaloo

(1 RATING)
27 Pinches
Springfield, OH
Updated on Jan 21, 2012

My family really loves Indian flavors, and this recipe is delicious! For a less spicy version, cut cayenne down to a pinch.

prep time 20 Min
cook time 25 Min
method ---
yield 4 serving(s)

Ingredients

  • 2 tablespoons vegetable oil
  • 1 pound boneless, skinless chicken breasts
  • 1/2 teaspoon salt
  • 1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1 large onion, chopped
  • 1 medium cauliflower, cut into florets
  • 2 teaspoons curry powder
  • 1/2 teaspoon cayenne pepper
  • 1 can 14.5 oz. reduced-sodium chicken broth
  • 1 can 14.5 oz. diced tomatoes
  • 1 cup mint, coarsely chopped
  • 2 cups cooked quinoa

How To Make chicken, sweet potato and cauliflower vindaloo

  • Step 1
    Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon of the salt. Cook for 7 to 8 minutes. Remove to a plate.
  • Step 2
    Add remaining tablespoon of oil, sweet potatoes and onion to skillet and stir-fry for 5 minutes. Add cauliflower and cook 3 minutes. Stir in curry powder, cayenne and the remaining 1/4 teaspoon salt; cook 1 minute. Add broth and tomatoes; cook 5 minutes, covered, stirring occasionally.
  • Step 3
    Add chicken and heat through. Stir in mint and serve over cooked quinoa.

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