chicken sloppy joes

Ingredients

• 1 pound ground white meat chicken or ground white meat turkey, preferably organic
• 2 tablespoons olive oil, extra virgin
• 1/2 - red onion, chopped
• 2 cloves garlic, chopped
• 2 tablespoons worcestershire sauce
• 2 tablespoons brown sugar
• 1 can peeled tomatoes, no salt added
• 2 tablespoons bbq sauce, organic
• 1 teaspoon hot sauce
• 1/3 cup chicken broth, no salt added
• 1 tablespoon poultry spice
• 1 teaspoon salt and pepper
• 4 - onion rolls, bakery or any favorite bun/rolls