chicken sloppy joes

★★★★★ 1
a recipe by
Linda Joyce
Tamarac, FL

Healthy alternative to the traditional sloppy joe. Enjoy comfort food without the guilt.

★★★★★ 1
serves 4
prep time 10 Min
cook time 20 Min
method Saute

Ingredients For chicken sloppy joes

  • 1 lb
    ground white meat chicken or ground white meat turkey, preferably organic
  • 2 Tbsp
    olive oil, extra virgin
  • 1/2
    red onion, chopped
  • 2 clove
    garlic, chopped
  • 2 Tbsp
    worcestershire sauce
  • 2 Tbsp
    brown sugar
  • 1 can
    peeled tomatoes, no salt added
  • 2 Tbsp
    bbq sauce, organic
  • 1 tsp
    hot sauce
  • 1/3 c
    chicken broth, no salt added
  • 1 Tbsp
    poultry spice
  • 1 tsp
    salt and pepper
  • 4
    onion rolls, bakery or any favorite bun/rolls

How To Make chicken sloppy joes

  • 1
    Drizzle olive oil in sauté pan, add chopped onion & garlic, cook for 3 minutes over medium heat. Add chicken breast, poultry seasoning and cook thoroughly breaking up chicken into small pieces while cooking and stirring occasionally
  • 2
    Meantime purée tomatoes with juice, add remaining ingredients and blend well to make sauce. Pour over chicken and sauté together for 5 - 10 minutes.
  • 3
    Slice onion rolls and toast.
  • 4
    Scoop sloppy joe mixture onto roll. Add cheese if desired and serve.
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