Chicken, Shrimp & Veggies for 2

Name: Chicken, Shrimp & Veggies for 2
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 2 small chicken tenders, boneless, skinless; 8 large jumbo shrimp, peeled & deveined; 1/2 pkg fresh or frozen green beans; 1 clove garlic, minced; 1 tsp mrs. dash garlic & onion blend; 1 Tbsp olive oil, extra virgin; 1 pinch red pepper flakes; 1/4 c chardonnay wine or chicken stock; 1 Tbsp butter

By Dawn Whitted
@dawn01

I have been motivated to make some lighter healthier meals lately. This is one that I have come up with that will definitely go on the regular menu. This is so fresh and light and perfect for two.

Rating:

★★★★★ 1 vote5

Comments:

3 Comments

Serves:

Prep:

5 Min

Cook:

10 Min

Method:

Saute

Ingredients

Add to Grocery List

2 small

chicken tenders, boneless, skinless
8 large

jumbo shrimp, peeled & deveined
1/2 pkg

fresh or frozen green beans
1 clove

garlic, minced
1 tsp

mrs. dash garlic & onion blend
1 Tbsp

olive oil, extra virgin
1 pinch

red pepper flakes
1/4 c

chardonnay wine or chicken stock
1 Tbsp

butter

How to Make Chicken, Shrimp & Veggies for 2

Step-by-Step

slice chicken tenders into bite size pieces season lightly with Mrs. Dash seasoning blend. Add 1T olive oil to skillet and saute chicken until it begins to brown.
Add frozen green beans, garlic, red pepper flakes, salt & pepper. Saute for 1-2 minutes and deglaze with chardonnay wine or chicken stock.
remove tails, peel & devein shrimp and nestle into the chicken & beans then steam for 1 1/2 minutes and turn shrimp over. Let them steam for another 2 or 3 minutes. DO NOT OVERCOOK THIS!

The shrimp are done when they are pink and formed into an open "c" not a closed circle. Remove from heat and serve with any side you like.
**optional** add the butter to finish.
I served this with steamed Birds Eye Couscous Pasta & Spinach w/Olive Oil & Lemon Sauce. Seasoned with a bit of salt & pepper.

This was really delicious & lite.