Chicken, Shrimp & Veggies for 2
By
Dawn Whitted
@dawn01
1
I have been motivated to make some lighter healthier meals lately. This is one that I have come up with that will definitely go on the regular menu. This is so fresh and light and perfect for two.
Ingredients
- 2 small
- chicken tenders, boneless, skinless
- 8 large
- jumbo shrimp, peeled & deveined
- 1/2 pkg
- fresh or frozen green beans
- 1 clove
- garlic, minced
- 1 tsp
- mrs. dash garlic & onion blend
- 1 Tbsp
- olive oil, extra virgin
- 1 pinch
- red pepper flakes
- 1/4 c
- chardonnay wine or chicken stock
- 1 Tbsp
- butter
How to Make Chicken, Shrimp & Veggies for 2
- 1slice chicken tenders into bite size pieces season lightly with Mrs. Dash seasoning blend. Add 1T olive oil to skillet and saute chicken until it begins to brown.
- 2Add frozen green beans, garlic, red pepper flakes, salt & pepper. Saute for 1-2 minutes and deglaze with chardonnay wine or chicken stock.
- 3remove tails, peel & devein shrimp and nestle into the chicken & beans then steam for 1 1/2 minutes and turn shrimp over. Let them steam for another 2 or 3 minutes. DO NOT OVERCOOK THIS!
The shrimp are done when they are pink and formed into an open "c" not a closed circle. Remove from heat and serve with any side you like. - 4**optional** add the butter to finish.
- 5I served this with steamed Birds Eye Couscous Pasta & Spinach w/Olive Oil & Lemon Sauce. Seasoned with a bit of salt & pepper.
This was really delicious & lite.
