chicken, shrimp & veggies for 2

Name: Chicken, Shrimp & Veggies for 2
Prep time: 5 min
Cook time: 10 min
Yield: 2
Cuisine: American
Ingredients: 2 small chicken tenders, boneless, skinless; 8 large jumbo shrimp, peeled & deveined; 1/2 package(s) fresh or frozen green beans; 1 clove(s) garlic, minced; 1 teaspoon(s) mrs. dash garlic & onion blend; 1 tablespoon(s) olive oil, extra virgin; 1 pinch(es) red pepper flakes; 1/4 cup(s) chardonnay wine or chicken stock; 1 tablespoon(s) butter

(1 RATING)

40 Pinches 2 Photos

Dawn Whitted

Spearfish, SD

Updated on Apr 20, 2013

I have been motivated to make some lighter healthier meals lately. This is one that I have come up with that will definitely go on the regular menu. This is so fresh and light and perfect for two.

Rate

This is all that was left. Simple, Fresh & Delish!

prep time 5 Min

cook time 10 Min

method Saute

yield 2 serving(s)

Ingredients

2 small chicken tenders, boneless, skinless
8 large jumbo shrimp, peeled & deveined
1/2 package fresh or frozen green beans
1 clove garlic, minced
1 teaspoon mrs. dash garlic & onion blend
1 tablespoon olive oil, extra virgin
1 pinch red pepper flakes
1/4 cup chardonnay wine or chicken stock
1 tablespoon butter

How To Make chicken, shrimp & veggies for 2

Step 1

slice chicken tenders into bite size pieces season lightly with Mrs. Dash seasoning blend. Add 1T olive oil to skillet and saute chicken until it begins to brown.

Step 2

Add frozen green beans, garlic, red pepper flakes, salt & pepper. Saute for 1-2 minutes and deglaze with chardonnay wine or chicken stock.
Step 3

remove tails, peel & devein shrimp and nestle into the chicken & beans then steam for 1 1/2 minutes and turn shrimp over. Let them steam for another 2 or 3 minutes. DO NOT OVERCOOK THIS! The shrimp are done when they are pink and formed into an open "c" not a closed circle. Remove from heat and serve with any side you like.
Step 4

**optional** add the butter to finish.
Step 5

I served this with steamed Birds Eye Couscous Pasta & Spinach w/Olive Oil & Lemon Sauce. Seasoned with a bit of salt & pepper. This was really delicious & lite.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes