Chicken, Shrimp & Veggies for 2
By
Dawn Whitted
@dawn01
1
I have been motivated to make some lighter healthier meals lately. This is one that I have come up with that will definitely go on the regular menu. This is so fresh and light and perfect for two.
Ingredients
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2 smallchicken tenders, boneless, skinless
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8 largejumbo shrimp, peeled & deveined
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1/2 pkgfresh or frozen green beans
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1 clovegarlic, minced
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1 tspmrs. dash garlic & onion blend
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1 Tbspolive oil, extra virgin
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1 pinchred pepper flakes
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1/4 cchardonnay wine or chicken stock
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1 Tbspbutter
How to Make Chicken, Shrimp & Veggies for 2
- slice chicken tenders into bite size pieces season lightly with Mrs. Dash seasoning blend. Add 1T olive oil to skillet and saute chicken until it begins to brown.
- Add frozen green beans, garlic, red pepper flakes, salt & pepper. Saute for 1-2 minutes and deglaze with chardonnay wine or chicken stock.
- remove tails, peel & devein shrimp and nestle into the chicken & beans then steam for 1 1/2 minutes and turn shrimp over. Let them steam for another 2 or 3 minutes. DO NOT OVERCOOK THIS!
The shrimp are done when they are pink and formed into an open "c" not a closed circle. Remove from heat and serve with any side you like. - **optional** add the butter to finish.
- I served this with steamed Birds Eye Couscous Pasta & Spinach w/Olive Oil & Lemon Sauce. Seasoned with a bit of salt & pepper.
This was really delicious & lite.
