chicken rosemary (sallye)
This is a good healthy dish for those who want savory taste without sacrificing a lot of calories. Try it, I think you'll like it.
prep time
15 Min
cook time
45 Min
method
Bake
yield
4 serving(s)
Ingredients
- 4 medium boneless skinless chicken breasts (or you can use 8 boneless skinless thighs)
- 3 tablespoons butter
- 1 medium white onion
- 2 - ribs of celery
- 1 clove garlic
- 1 tablespoon chicken bouillon
- 1-3/4 cup water
- 1/4 cup dry white wine
- 1/2 bunch parsley
- 2 teaspoons fresh rosemary
- 1 cup wild brown rice
How To Make chicken rosemary (sallye)
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Step 1Peel onion and cut into quarters, place in food processor. Cut celery ribs into 2" pieces and add to processor. Peel garlic clove and add to processor. Pulse together until all items are finely diced. Set aside.
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Step 2Wash parsley and remove stems. Chop leaves only until finely diced. Set aside.
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Step 3You can use a mortar and pestle to crush the rosemary or you can just use the leaves as is.
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Step 4Preheat oven to 375º Lightly spray baking dish (I use a 9" x 9" size) and set aside.
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Step 5Place butter in heavy skillet over medium heat. When butter is sizzling, add chicken pieces and brown on all sides. This will take about 8-10 minutes. Remove chicken from pan and place in baking dish.
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Step 6In the same skillet, still over medium high heat, brown the onion, garlic and celery. Stir often with wooden spoon to deglaze pan and keep vegetables from burning.
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Step 7Add parsley and rosemary to the skillet. Add the water, wine and bouillon to the skillet, and continue to stir until liquid begins to boil.
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Step 8Add the uncooked rice and pour over chicken pieces.
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Step 9Place in preheated oven and cook for 45 minutes, or until rice is tender and liquid has been absorbed.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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