CHICKEN ROLLATINI WITH SPINACH ALLA PARMGIANA

Chicken Rollatini With Spinach Alla Parmgiana Recipe

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joyce deshong

By
@joycedeshong

FOUND THIS RECIPE ON SKINNY TASTE FOR ALL THE WEIGHT WATCHERS. HOPE YOU ENJOY

Rating:

★★★★★ 1 vote

Serves:
8
Prep:
20 Min
Cook:
30 Min

Ingredients

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8
thin chicken cutlets (around 3 ozs. each)
1/2 c
whole wheat italian seasoned breadcrumbs
1/4 c
grated parmesan cheese--divided
6 Tbsp
egg whites or egg beaters
5 oz
frozen spinach--squeezed dry
6 Tbsp
part skim ricotta cheese
6 oz
part skim mozzarella cheese
olive oil nonstick spray
1 c
pomodoro sauce or your favorite marina sauce
salt & pepper to taste

How to Make CHICKEN ROLLATINI WITH SPINACH ALLA PARMGIANA

Step-by-Step

  • 1RINSE & DRY CUTLETS, SEASON WITH SALT & PEPPER. PREHEAT OVEN TO 450 DEGREES, LIGHTLY SPRAY BAKING DISH WITH NON STICK SPRAY.
  • 2COMBINE BREAD CRUMBS & 2T GRATED PARM. CHEESE IN 1 BOWL & 1/4C EGG BEATERS OR WHITES IN ANOTHER.
  • 3SHRED OR FINELY CHOP 1.5OZ OF MOZZARELLA & COMBINE WITH REMAINING GRATED PARM.CHEESE, SPINACH, 2T EGG BEATERS & RICOTTA CHEESE.
  • 4LAY CHICKEN CUTS DOWN AND SPREAD 2T OF SPINACH CHEESE MIXTURE ON EACH CUTLET. LOOSELY ROLL EACH ONE AND KEEP SEAM SIDE DOWN.
  • 5DIP CHICKEN IN EGG MIXTURE, THEN IN BREADCRUMBS & PLACE SEAM DOWN IN BAKING DISH. REPEAT WITH REMAINING CHICKEN. WHEN FINISHED, LIGHTLY SPRAY WITH OLIVE OIL.
  • 6BAKE 25 MINS.. REMOVE FROM OVEN, TOP WITH SAUCE THEN REMAINING MOZZARELLA CHEESE.
  • 7BAKE UNTIL CHEESE IS MELTED & BUBBLING, ABOUT 3 MORE MINS. SERVE WITH ADDITIONAL SAUCE ON THE SIDE &(MORE GRATED PARM.IF DESIRED)
  • 8SERVINGS 8
    SERV. SIZE 1 STUFFED CUTLET
    POINTS 5
    CALORIES 194.7
    FAT 7G
    PROTEIN 24.2G
    CARBS. 7.2G
    FIBER 1.5G

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About CHICKEN ROLLATINI WITH SPINACH ALLA PARMGIANA

Course/Dish: Chicken
Other Tag: Healthy




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