chicken & peppers enchiladas
(1 rating)
This is just one of my healthy recipes on my Blog! Please check it out & ABpetite.blogspot (abs are made in the kitchen)!
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(1 rating)
yield
8 serving(s)
prep time
30 Min
cook time
1 Hr 25 Min
Ingredients For chicken & peppers enchiladas
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4chicken breasts
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1 canrefried beans, no fat
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1red bell pepper
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1green bell pepper
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1/2onion
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1 can16 oz. can enchilada sauce
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1/2 cfat free sour cream
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1/2 c2% cheddar cheese shredded
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2 Tbspolive oil, light
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8whole wheat tortillas
How To Make chicken & peppers enchiladas
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1Bring 3 cups water to a boil. Preheat oven to 350. Place chicken breasts in boiling water and cook for 20 minutes. In the mean time cut peppers and onions and saute in olive oil for 10 minutes. When chicken is complete shred chicken. Do NOT drain water left from boiled chicken. Place shredded chicken in the pan with the onions and peppers. Add 1/2 of the can of enchilada sauce to mixture. Place a couple of wooden spoons over boiling water and place one tortilla on spoons let steam for 1 minute. When tortillas are complete take each tortilla and spread 1 Tbsp. of beans, then, chicken onion, pepper mixture. Drizzle the remaining enchilada sauce on top of the enchiladas. Sprinkle all the cheese and cook for 20 minutes. When complete drizzle sour cream on top. Now your ready to eat!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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