chicken milano
(1 RATING)
I have been making this for my family for nearly 30 years. This is an extremely healthy, low calorie – yet delicious dish. It can be eaten as is to keep the calories down -- or served over rice or noodles. It is also easy to make. Enjoy!
No Image
prep time
45 Min
cook time
30 Min
method
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yield
8 - 10
Ingredients
- - 4 skinless, boneless chicken breasts (cubed)
- - 1 large yellow onion (sliced or chopped)
- - 2 cartons fresh, sliced mushrooms
- - 3 ‘family sized’ cans tomato soup
- - 1 large bag frozen petite broccoli florets
- - 2 tsps. minced garlic
- - 1 tsp. salt
- - 1 – 2 tsps. black pepper (to taste)
- - 1 – 3 tsps. red pepper flakes (optional – to taste)
How To Make chicken milano
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Step 1Crockpot Method: Place all ingredients in 6 quart crockpot and cook on high for 3 – 4 hours or low for 4 – 6 hours.
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Step 2Stovetop Method: In a large skillet, heat a couple tablespoons of olive oil or butter over medium heat. Sauté onion until it begins to caramelize; add mushroom and garlic and sauté until slightly browned. Remove onion/mushroom/garlic mixture to a plate.
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Step 3Add cubed chicken breast to skillet and sauté until lightly browned – no need to cook until done.
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Step 4In a large pot (about the size of a stock pot), add the 3 cans of tomato soup, the package of broccoli, the chicken, mushrooms, and onions. Add in the salt, pepper, and red pepper flakes and give the mixture a stir.
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Step 5Cover and cook over medium heat for about 30 minutes. Be sure to stir from time to time and modify heat as necessary.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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