chicken marsala

Vista, CA
Updated on Mar 7, 2012

Chicken Marsala is usually high in fat and calories, but in this version the flavor comes through in the de-glazing.

prep time 35 Min
cook time 30 Min
method ---
yield 6 serving(s)

Ingredients

  • 6 - chicken breasts, boneless and skinless
  • 1 cup fat free italian dressing
  • 1 tablespoon all purpose flour
  • 1 teaspoon italian seasoning
  • 2 teaspoons garlic powder with parsley
  • 1/2 teaspoon paprika
  • 1/2 pinch pepper
  • 3 tablespoons olive oil, extra virgin
  • 1/2 cup chicken broth
  • 1/2 cup marsala wine or 3 tablespoons apple juice & chicken broth
  • 1 pound fresh mushrooms
  • 1/3 sprig parsley fresh

How To Make chicken marsala

  • Step 1
    Flatten Chicken breast to 1/2 thickness or so. Place in large resealable bag to coat. refrigerate for 8 hours or overnight.
  • Step 2
    Drain Discard the marinade. Combine flour, italian seasonings, garlic powder, paprika and pepper. In a large nonstick skillet coated with cooking spray or evoo, cook chicken 3 minutes on both sides or till browned. Transfer into 13 x 9 in baking dish coated in cooking spray
  • Step 3
    Gradually add broth & wine or apple juice mix in skillet loosening the browned bits. Bring to a boil cook and stir for 2 minutes, add your fresh sliced mushrooms heat thoroughly pour over chicken; sprinkle with parsley, Bake uncovered at 350 for 25-30 minutes

Discover More

Category: Chicken
Keyword: #mushrooms
Keyword: #lite
Keyword: #marsala

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