chicken enchilada plate by freda

Name: CHICKEN ENCHILADA Plate By Freda
Prep time: 15 min
Cook time: 40 min
Cuisine: Mexican
Ingredients: ## FREDA'S ENCHILADAS MAKES (8); 12 oz - ( approx 3 ) roasted chicken breasts diced or shredded (note: can use shredded beef or pork also even ground beef); 8 - mission tortillas ( taco size) low carb is good; 1 1/2 C - black beans, ( low salt); 4 Tbs - salsa, ( hot or mild your choice); 2 1/2 C - (old elpaso or rosarita) enchilada sauce red or green (about 2 small cans or 1 large); 6 Oz - mozzarella cheese, shredded & (low sodium); 1/4 C - black olives, sliced; 1/4 C - green onions, chopped (optional); - (optional) topping of sour cream or guacamole

(1 RATING)

155 Pinches 1 Photo

FREDA GABLE

Vanc. (born in Savannah, Ga), WA

Updated on Feb 5, 2012

I enjoy Mexican Foods of most anykind. This one is very Basic and quite "EASY" to prepare. You can choose Green or Red Sauce. I use either what ever I have the Notion for that day. I serve this with Refried Beans, or rice or Both also a salad goes well with this dish.

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You can top your Enchiladas off with Olives, Sour Cream, Guacamole, Green Onions or what ever You choose. Enjoy.

prep time 15 Min

cook time 40 Min

method ---

yield Makes 8 enchiladas

Ingredients

FREDA'S ENCHILADAS MAKES (8)
12 oz - ( approx 3 ) roasted chicken breasts diced or shredded (note: can use shredded beef or pork also even ground beef)
8 - mission tortillas ( taco size) low carb is good
1 1/2 C - black beans, ( low salt)
4 Tbs - salsa, ( hot or mild your choice)
2 1/2 C - (old elpaso or rosarita) enchilada sauce red or green (about 2 small cans or 1 large)
6 Oz - mozzarella cheese, shredded & (low sodium)
1/4 C - black olives, sliced
1/4 C - green onions, chopped (optional)
- (optional) topping of sour cream or guacamole

How To Make chicken enchilada plate by freda

Step 1

1. PREHEAT OVEN @ 350 2. Mix Black Beans & Salsa. 3. Pour 2 Cup Enchilada Sauce in bottom of a 9X12 baking dish.

Step 2

4. Place a small amount of Chicken and bean Mixture in 8 tortillas. 5. Sprinkle each with small amount of cheese. Roll up and place in sauce covered dish. 6. Pour the remaining sauce over the rolled up enchiladas in the pan.
Step 3

7. Sprinkle remaining Cheese over top. top with Olives. 7. BAKE in oven @ 350 for 40 Minutes or til cheese is melted & sauce is blbbling. 8. This makes 8 Enchiladas. OPTIONAL : Serve with green onions sprinkled over top with Sour cream or Guacamole. ENJOY this easy to Prepare Dish. . . with MENU IDEA: Refried Beans, or Black Beans Spanish rice, or Green Salad. NOTE: Important (If NOT Watching Sodium in your diet,) Your more than welcome to use Shredded Mexican Cheese, and More of it in this dish.
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