chicken cacciatore low cal

Ingredients

• 6 - chicken thighs, skinless and boneless
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 teaspoon rosemary, dried, chopped or ground
• 1 tablespoon garlic and herb seasoning
• 1 tablespoon parsley flakes
• 1 teaspoon oregano, dried
• 1/2 teaspoon red pepper flakes
• 1 teaspoon lemon peel, dried
• 2 teaspoons coconut oil (or oil of your choice)
• 1 medium sweet onion, diced
• 1 medium green bell pepper, diced
• 1 pound button mushrooms, sliced
• 2 cups cherry tomatoes (orange ones add nice color)
• 2 cups water