CHICKEN & CABBAGE

Name: CHICKEN & CABBAGE
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1/4 tsp allspice, ground; 1 tsp salt; 1/2 tsp pepper; 4 small chicken breasts, boneless and skinless; 2 shallots; 3 c red cabbage, shredded; 1/2 c chicken stock; 2 Tbsp vinegar; 1 tsp brown sugar; 1 tsp caraway seeds; 1 Tbsp olive oil; chopped chives for garnish (optional)

By Ellen Bales
@Starwriter

I have tweaked this recipe because of the cooking times for the chicken. This is definitely a German-style meal.
By: The Mommy Diet - book by Alison Sweeney, host of The Biggest Loser

Rating:

★★★★★ 1 vote5

Comments:

5 Comments

Serves:

Prep:

15 Min

Cook:

30 Min

Ingredients

1/4 tsp

allspice, ground
1 tsp

salt
1/2 tsp

pepper
4 small

chicken breasts, boneless and skinless
2

shallots
3 c

red cabbage, shredded
1/2 c

chicken stock
2 Tbsp

vinegar
1 tsp

brown sugar
1 tsp

caraway seeds
1 Tbsp

olive oil
·

chopped chives for garnish (optional)
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How to Make CHICKEN & CABBAGE

Step-by-Step

In a small bowl, combine the caraway seeds, allspice, salt and pepper. Use this blend to season the chicken.
In a skillet that has been sprayed with cooking oil, cook the chicken over medium heat for about 10 minutes on each side; set aside.
For the sauce, use the same skillet and add olive oil to the hot pan. Saute shallots for 2 minutes. Then add the shredded cabbage, chicken stock, vinegar, and brown sugar.
Turn the heat to medium-high and cook, stirring, until the cabbage is coated with glaze.
Return the cooked chicken to the skillet and cook for about 10 minutes more (or until no longer pink inside). Garnish with choppedf chives.

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About CHICKEN & CABBAGE

Course/Dish: Chicken Other Main Dishes

Other Tags: For Kids Healthy

Hashtags: #satisfying #economical

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