CHICKEN & CABBAGE

1
Ellen Bales

By
@Starwriter

I have tweaked this recipe because of the cooking times for the chicken. This is definitely a German-style meal.
By: The Mommy Diet - book by Alison Sweeney, host of The Biggest Loser

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
30 Min

Ingredients

  • 1/4 tsp
    allspice, ground
  • 1 tsp
    salt
  • 1/2 tsp
    pepper
  • 4 small
    chicken breasts, boneless and skinless
  • 2
    shallots
  • 3 c
    red cabbage, shredded
  • 1/2 c
    chicken stock
  • 2 Tbsp
    vinegar
  • 1 tsp
    brown sugar
  • 1 tsp
    caraway seeds
  • 1 Tbsp
    olive oil
  • ·
    chopped chives for garnish (optional)

How to Make CHICKEN & CABBAGE

Step-by-Step

  1. In a small bowl, combine the caraway seeds, allspice, salt and pepper. Use this blend to season the chicken.
  2. In a skillet that has been sprayed with cooking oil, cook the chicken over medium heat for about 10 minutes on each side; set aside.
  3. For the sauce, use the same skillet and add olive oil to the hot pan. Saute shallots for 2 minutes. Then add the shredded cabbage, chicken stock, vinegar, and brown sugar.
  4. Turn the heat to medium-high and cook, stirring, until the cabbage is coated with glaze.
  5. Return the cooked chicken to the skillet and cook for about 10 minutes more (or until no longer pink inside). Garnish with choppedf chives.

Printable Recipe Card

About CHICKEN & CABBAGE

Course/Dish: Chicken Other Main Dishes
Other Tags: For Kids Healthy



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