chicken & cabbage

Indianapolis, IN
Updated on Jan 3, 2013

I have tweaked this recipe because of the cooking times for the chicken. This is definitely a German-style meal. By: The Mommy Diet - book by Alison Sweeney, host of The Biggest Loser

prep time 15 Min
cook time 30 Min
method ---
yield 4 serving(s)

Ingredients

  • 1/4 teaspoon allspice, ground
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 small chicken breasts, boneless and skinless
  • 2 - shallots
  • 3 cups red cabbage, shredded
  • 1/2 cup chicken stock
  • 2 tablespoons vinegar
  • 1 teaspoon brown sugar
  • 1 teaspoon caraway seeds
  • 1 tablespoon olive oil
  • - chopped chives for garnish (optional)

How To Make chicken & cabbage

  • Step 1
    In a small bowl, combine the caraway seeds, allspice, salt and pepper. Use this blend to season the chicken.
  • Step 2
    In a skillet that has been sprayed with cooking oil, cook the chicken over medium heat for about 10 minutes on each side; set aside.
  • Step 3
    For the sauce, use the same skillet and add olive oil to the hot pan. Saute shallots for 2 minutes. Then add the shredded cabbage, chicken stock, vinegar, and brown sugar.
  • Step 4
    Turn the heat to medium-high and cook, stirring, until the cabbage is coated with glaze.
  • Step 5
    Return the cooked chicken to the skillet and cook for about 10 minutes more (or until no longer pink inside). Garnish with choppedf chives.

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