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chicken and spinach salad

(1 RATING)
21 Pinches
dinkymax avatar
Poteau, OK
Updated on Nov 15, 2011

This Is A Very Good Salad,But I Leave Out The Grapefruit It Interfears With My Meds. Otherwise Its Fine. Fact Is Every One Puts Their Grapefruit On Theirs After Its In Their Salad Bowl,I Think That Is Nice Of Them. Try It You Might Just Like It To. Just Leave Out The Grapefruit If It Mess With Your Meds. It Is Still a Good Salad. Doris

prep time 15 Min
cook time 5 Min
method ---
yield 4-6 serving(s)

Ingredients

  • 12 ounces chicken tenders
  • - nonestick cooking spray
  • 4 cups shredded spinach
  • 2 cups washed and torn romaine lettuce
  • 8 slices thin slices red onion
  • 2 tablespoons (1/2 oz. ) crumbled blue cheese
  • 1 large grapefurit,peeled and sectioned
  • 1/5 cup frozen citrus blend concentrate,thawed
  • 1/4 cup prepared fat-free italian salad dressing

How To Make chicken and spinach salad

  • Step 1
    cut chicken into 2x1/2-inch strips.
  • Step 2
    spray large nonestick skillet with cooking spray
  • Step 3
    heat over medium heat until hot.
  • Step 4
    add; chicken,cook and stir minutes or until no longer pink in center.remove from skillet.
  • Step 5
    divide spinach,lettuce,onion,cheese,grapefruit and chicken among 4-6 salad plates.
  • Step 6
    combine citrus blend concentrate and italian dressing in small bowl;drizzle over salads. garnis with assorted greens.if desired.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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