chicken and spinach pasta/rice casserole

Name: Chicken and Spinach Pasta/Rice Casserole
Prep time: 20 min
Cook time: 40 min
Yield: 6
Cuisine: American
Ingredients: 1/2 cup(s) light mayonnaise; 1/2 cup(s) fat free dairy sour cream; 1/2 teaspoon(s) garlic powder; 1 pinch(es) black pepper; 1/3 cup(s) grated parmesan cheese; 1/4 cup(s) reduced fat, shredded mozzarella; 2 cup(s) diced, cooked chicken breast; 10 ounce(s) thawed spinach,drained well; 1 cup(s) cooked mini pasta or cooked brown rice

(1 RATING)

82 Pinches 1 Photo

Pat Duran

Las Vegas, NV

Updated on Jan 22, 2012

My family loves this great hearty and comforting casserole- certain to spread big smiles around your dinning table too . This is a great family dinner that is made with healthy ingredients, to help you keep your family fit and healthy.

Rate

prep time 20 Min

cook time 40 Min

method Bake

yield 6 servings

Ingredients

1/2 cup light mayonnaise
1/2 cup fat free dairy sour cream
1/2 teaspoon garlic powder
1 pinch black pepper
1/3 cup grated parmesan cheese
1/4 cup reduced fat, shredded mozzarella
2 cups diced, cooked chicken breast
10 ounces thawed spinach,drained well
1 cup cooked mini pasta or cooked brown rice

How To Make chicken and spinach pasta/rice casserole

Step 1

Preheat oven to 350^. Spray a 9-inch square baking dish with non-stick cooking spray.

Step 2

Combine mayonnaise,sour cream, garlic powder, pepper and cheeses in a medium bowl, set aside. In another bowl, toss 1/3 of the sauce with the chicken, spinach and pasta or rice and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken,spinach,and pasta.
Step 3

Bake uncovered 40 minutes or until top is Golden brown. Delicious!!
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