Cheesy, peppered chicken tenders

Cheesy, Peppered Chicken Tenders Recipe

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sherry monfils

By
@smonfils

Chicken tenders w/ varied peppers in a alfredo sauce. Sounds delicious, doesn't it? It is great served w/ a little pasta.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
15 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

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  • 1 lb
    chicken tenders, like perdue
  • 1/4 c
    flour
  • 2 tsp
    olive oil
  • 12 oz
    thin spgahetti
  • 1 tsp
    olive oil
  • 1 large
    green bell pepper, cut into strips
  • 1 large
    red bell pepper, cut into strips
  • 1 large
    yellow bell pepper, cut into strips
  • 1 medium
    onion, chopped
  • 2 tsp
    minced garlic
  • 1-1/2 c
    light alfredo sauce from a jar
  • 1/2 c
    chopped fresh parsley

How to Make Cheesy, peppered chicken tenders

Step-by-Step

  1. In lg plastic, resealable bag, place chicken in flour. Shake to coat. Heat 2 tsp oil in lg skillet over medium heat. Cook chicken in oil for about 5 mins per side, till browned.
  2. Place chicken in a lg bowl. Cook pasta as directed, drain, reserving 2/3 cup cooking water. Put pasta back into pot.
  3. Heat remaining oil in same skillet. Add all peppers, onions and garlic. Cook, stirring for 3 mins. Cover, reduce heat to low and cook until veggies are tender. Stir in alfredo sauce. Add sauce and veggies to pasta w. reserved liquid. Toss to coat. Sprinkle w/ parsley. I serve w/ freshly grated parmesan cheese, but that's optional.

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About Cheesy, peppered chicken tenders

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Italian
Dietary Needs: Low Carb
Other Tags: Quick & Easy, Healthy




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