carb friendly dijon horseradish chicken

Name: Carb Friendly Dijon Horseradish Chicken
Prep time: 20 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 2 - split boneless skinless chicken breast (will make 4 pieces); 3 tablespoon(s) dijon mustard; 2 tablespoon(s) prepared horseradish; 1/4 cup(s) butter milk; 1/8 cup(s) dried bread crumbs; 1/2 cup(s) grated parmesan cheese; 1/4 head liter(s) grated cauliflower

25 Pinches 6 Photos

Dave T.

Cades Cove, TN

Updated on Aug 28, 2017

This is a carb friendly version of baked Dijon chicken using grated horseradish to kick up the taste a little. It uses grated cauliflower to reduce the carb load by reducing the amount of bread crumbs used. It will still be just as crunchy and moist inside, you'll be shocked. Enjoy!!!!!!!

Rate

prep time 20 Min

cook time 20 Min

method Roast

yield 4 serving(s)

Ingredients

2 - split boneless skinless chicken breast (will make 4 pieces)
3 tablespoons dijon mustard
2 tablespoons prepared horseradish
1/4 cup butter milk
1/8 cup dried bread crumbs
1/2 cup grated parmesan cheese
1/4 head liter grated cauliflower

How To Make carb friendly dijon horseradish chicken

Step 1

Preheat oven to 400, spray foil lined baking sheet with non stick cooking spray (I like olive oil flavored)

Step 2

In a bowl Mix milk, mustard and horseradish, mix well with a whisk. Mix cauliflower, Parmesan cheese and bread crumbs in a separate bowl
Step 3

Working one piece at a time dip chicken in milk mixture, then roll to cover in the cauliflower mixture. Lay flat on sprayed foil lined baking sheet, repete for each piece.
Step 4

Bake at 400 for 15-20 min, lay a piece of foil loosely over it half way through, remove and bake for 10 additional min till golden brown, salt and pepper to taste.
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